I live and work in New York City. So, I was naturally pretty active day to day due to my commute. It's not to say that my walk to and from the train was enough exercise, but it was something. Flash forward to week seven of social distancing...
Here are a few 30 minute or less workouts that will help replace the day to day natural exercise you might not be getting.
Low impact, high intensity, NO equipment - cardio workout
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30-Minute Ab & Cardio at Home Workout With Burnout - No Equipment
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Home HIIT CARDIO Workout
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No Jumping Cardio Workout at Home
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30 Minute HIIT Cardio Workout
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15 Min Home HIIT Workout
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30-Minute At-Home Dance Cardio Workout Class for Beginners
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No Repeat HIIT Workout
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30-Minute Bodyweight Toning Workout
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10 Minute Roll Out of Bed Workout
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