Anxiety is a central reason for Neurosis and is commonly seen as a consequence of excessive psychosomatic stress.
Anxiety may be the normal reaction to the anticipated thinking associated with the future about self, family members and the life, career, earnings etc. Anxiety is a central reason for Neurosis and is commonly seen as a consequence of excessive psychosomatic stress. Specific amount of anxiety is normal that motivates the person for planning and execution from the systematic work. Chronic anxiety accounts for many other psychosomatic disorders like hypertension, ischaemic cardiovascular disease, obesity, asthma, and diabetes.
Heredity, constant emotional disturbance, fear or fright in especially neglected or overprotected children and kids, unsuccessful love affair, disappointment on failure in one`s important endeavours, anticipatory fear or be worried about work and journey are the causes of anxiety. One of the major issues with anxiety is that though often the patient is aware of the causes but is helpless for it. If not properly treated within an early stage the condition may lead to the introduction of neurosis.
There are several symptoms of anxiety. Normally the patient feels constantly anxious. There’s a feeling of tightness in the chest, which may be linked to the difficulty in swallowing or breathing. The individual may also experience pain within the chest, tension headache, pain within the joints and trembling within the limbs, tremors in hands and fingers, excessive perspiration, flushing from the face are some of the symptoms. Accelerated thoracic breathing, difficulty in rational thinking, insufficient concentration and frequent urination are also important symptoms. Systolic blood pressure may rise to 140-150 mmHg.
Child’s Pose
This pose is really a comforting pose that can help you feel grounded. Relax within this pose as long as you need until the mind is quiet and you feel peaceful.
Standing Forward Bend
This pose can seem to be very relaxing due to its inversion properties. Carrying this out pose several times throughout the day can assist you to de-stress and re-gain energy.
Legs In the Wall
This restorative yoga pose allows you to root your body and allow stress to drift away. Try remaining in this pose for 5 minutes for stress relief and circulatory benefits. Use blankets or props if you want.
Fish Pose
This pose opens your heart both physically and spiritually. Additionally, it opens the chest and lungs, permit you to breathe easier and circulate the body with fresh air. By opening your body in this pose, you can remove tension and stress clogs.
Yoga Asanas for Anxietys
Cat/Cow Pose
Both of these poses, when done together, produce a relaxing flow in the body plus they help to curb stress. It will help you to bring awareness to your body and your breathing.
Bridge Pose
This back bending pose can assist you to improve your mood whether you are feeling anxious or down. It will help to calm the mind while providing the body with renewed energy.
Reclined Bound Angle Pose
This grounding pose helps you to relax and calm the mind. For extra support, you can place pillows or bolsters underneath the knees. Do this pose to relieve both mental and physical tension.
Corpse Pose
Savasana ought to always be practiced at the end of your yoga routine to be able to completely relax and allow the poses soak into your body. Allow any remaining panic and anxiety to melt away while you are in savasana.
