What Rowers Eat

If I needed an added incentive to get myself back on the water, the thought of all the food I’m missing out on would probably do it.

Here’s what Olympic rower, Katherine Grainger, eats in a typical day. Mmmmm… just the thought of that second breakfast is making me hungry.

Instead of eating, though, I’m off to do those exercises my physio prescribed; it’s my best chance of getting back on to the lasagne and scrambled egg diet.