Following my last blog post, a few of you asked me to recommend stretches for hip flexors and hamstrings. Your wish is my command, so here's a short video demonstrating a hip flexor stretch. Tomorrow I'll post one to loosen your hamstrings. Of course if you have any concerns or aches and pains, be sure to take some professional medical advice before you try them out. They're pretty mainstream, safe stretches, and I've checked them out with a proper physio, but be sensible and don't stretch the point of injuring yourself! Let me know how you get on with it, and don't forget to hit me with your favourite hip'n'hammie stretches.
