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LATEST ARTICLES ( 100 )

Win / Fail / Win

Today, I have a different sort of recipe for you. It’s a recipe for either failing or winning at Valentine’s Day – and not really knowing which side of the lin... Read more
Posted on 14 February 2013 FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES
Best Resources for Paleo Newcomers

Before I started eating Paleo, I had a number of doubts about the approach. For a long time, I questioned whether or not the Paleo approach would improve... Read more
Posted on 08 February 2013 FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES
Recipe: Breakfast Meatza

The past few weekends have been among the most intense weekends of my entire life. Three weeks ago, I was in DC for an incredible girl’s weekend. Read more
Posted on 05 February 2013 FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES
Recipe: Beet and Avocado Salad

In exactly 18 days, I will hop on an airplane to Bali for over two weeks. To say that I’m excited about this trip would be putting things a little lightly. Read more
Posted on 01 February 2013 FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES
Recipe: Brussels Sprouts, I Can’t Quit You.

I spent 25 years absolutely hating Brussels sprouts. As a child, I would sit at the dinner table and cry for hours instead of eating them like I was told. Read more
Posted on 29 January 2013 FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES
Things That Make Me Immeasurably Happy

I felt kind of crappy on Friday – was kind of off at the gym, couldn’t catch my breath, and started crying for no reason at work. I woke up Saturday feeling... Read more
Posted on 28 January 2013 FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES
I’m Not on a Diet. Get Over It.

“Have you lost weight?!” “What diet are you on?” “Did you see results right away?” “How long are you going to stay Paleo?” ”How many days a week are you... Read more
Posted on 27 January 2013 FOOD & DRINK, HEALTH, HEALTHY LIVING
Recipe: Spinach-Pork Meatloaf Muffins

Maybe it’s because I’m about to hit the old age of 30, but one of my favorite past times these days is hanging out with my married friends who have children. Read more
Posted on 26 January 2013 FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES
Dear Washington, D.C. … I Love You.

Not too long ago, I was something of a nomad. For three years, I traveled around the world with nothing but my rolling suitcase and laptop as constant... Read more
Posted on 24 January 2013 FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES
Recipe (and Recap): Chocolate-Banana Paleo Muffins

Last week, I completed my first 98% cheat-free Whole30 program. For 30 days, I adhered to a fully Paleo and Whole30 diet, allowing for celebratory “cheats” tha... Read more
Posted on 24 January 2013 FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES
Whole30: Day 20

Two more days of work. Two more WODs. Two more days of Whole30 madness. Two. More. Days… until I head off to Washington, DC for a MUCH needed vacation. Read more
Posted on 15 January 2013 FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES
Recipe: White Chicken Chili

Every January, Seattle goes from being cold and grey to being bitterly cold, kind of grey, and a tiny bit snowy. Our perfectly temperate climate goes from... Read more
Posted on 14 January 2013 FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES
Recipe(s): Quick Winter Side Dishes

Nothing turns a standard dinner of roast chicken, pork tenderloin, or bun-less burger like a killer side dish. I like to cook from one of Seattle’s many local... Read more
Posted on 12 January 2013 FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES
Whole30: Day 16

I made it past the halfway point of the Whole30! Day 15 came and went without a hitch – I’m kind of amazed at how easy it’s become for me to order Whole30 food... Read more
Posted on 11 January 2013 FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES
Recipe: Greek Meatballs

Yesterday, I spent a lot of time telling you how to shop for, prep and store a week’s worth of meals in a day. Today, I’m going to start telling you how to... Read more
Posted on 10 January 2013 FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES
A Week in a Day: Paleo & Clean Eating Prep Made Easy

Every week, I receive dozens of emails asking me the same questions: “How do you make sure you have Paleo or Clean Eating meals on hand all the time?” “I’m... Read more
Posted on 09 January 2013 FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES
Whole30: Day 14

I am so excited to have made it to day 14 of my Whole30 – and with only one day of champagne-related slip-ups. I have navigated the end of the holidays, New... Read more
Posted on 09 January 2013 FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES
Recipe: Sweet Potato Sausage Noodle Bowl

This could be the worst name I have ever given a recipe. Or that anyone has given any recipe for that matter. Please forgive my incredible lack of creativity... Read more
Posted on 08 January 2013 FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES
Whole30: Day 13

Fallible : (adj.) Capable of making mistakes or being erroneous.I don’t particularly like the word “fallible.” I don’t like the idea that I am capable of makin... Read more
Posted on 07 January 2013 FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES
Recipe: Chocolate Silk Coconut Pie

Chocolate is not something that has ever been optional for me. Like many other women out there, I firmly believe it is chocolate that takes my hand and walks... Read more
Posted on 07 January 2013 FOOD & DRINK