Chuck Underwood
Your First Steps to Beginning a Vegan Diet
MY BLOGS
-
Brand New Vegan
http://www.brandnewvegan.com/
Your First Steps to Beginning a Vegan Diet
LATEST ARTICLES ( 641 )
-
Fat-Free Mexican Cauliflower Gravy
These days I eat very simply, namely starches such as rice or potatoes, and some veggies on the side. To spice things up, I just add different sauces, like my... Read more
Posted on 11 October 2020 FOOD & DRINK, HEALTH, HEALTHY LIVING, LIFESTYLE, VEGETARIAN & VEGAN -
Vegan Caesar Dressing (Oil-Free)
Are you brand new to eating plant based and having a hard time finding a compliant salad dressing that you like? Then try my Vegan Caesar Dressing, oil-free of... Read more
Posted on 04 October 2020 FOOD & DRINK, HEALTH, HEALTHY LIVING, LIFESTYLE, VEGETARIAN & VEGAN -
Cheesy Vegan Tuna Casserole
You asked for it – and here it is. The ultimate comfort food made plant-based. Vegan Tuna Casserole. No nuts, no tofu, no oil, and gluten-free. Just for you. Read more
Posted on 26 September 2020 FOOD & DRINK, HEALTH, HEALTHY LIVING, LIFESTYLE, VEGETARIAN & VEGAN -
Easy Vegan Pad Thai
Ahhhh Vegan Pad Thai where have you been all my life? Chewy rice noodles with a sweet, tangy sauce? And the best part of all is it’s super easy to make and read... Read more
Posted on 21 September 2020 FOOD & DRINK, HEALTH, HEALTHY LIVING, LIFESTYLE, VEGETARIAN & VEGAN -
Moo Shu Veggie Rolls with Plum Sauce
By reader request, these Moo Shu Veggie Rolls are my take on a Chinese take-out favorite, with not only homemade Oil-Free Potato Wraps – but an awesome Plum... Read more
Posted on 06 September 2020 FOOD & DRINK, HEALTH, HEALTHY LIVING, LIFESTYLE, VEGETARIAN & VEGAN -
Lowering Your Blood Pressure with FOOD
This is MY blood pressure as of September 2, 2020. I take no blood pressure meds, no statin drugs, no diabetes pills, not even baby aspirin. I take nothing... Read more
Posted on 03 September 2020 FOOD & DRINK, HEALTH, HEALTHY LIVING, LIFESTYLE, VEGETARIAN & VEGAN -
Ultimate Vegan Mac n Cheese
Ever be cooking something, and the next thing you know you are adding all kinds of leftover veggies and such? That’s what I did when I made this Ultimate Vegan... Read more
Posted on 31 August 2020 FOOD & DRINK, HEALTH, HEALTHY LIVING, LIFESTYLE, VEGETARIAN & VEGAN -
Oil-Free Potato Wraps (lefse)
Do we call them Flatbreads? Tortillas? I call them Oil-Free Potato Wraps but whatever you call them, they are 100% delicious, completely fat-free, and only... Read more
Posted on 23 August 2020 FOOD & DRINK, HEALTH, HEALTHY LIVING, LIFESTYLE, VEGETARIAN & VEGAN -
What Are “Essential Fats”?
I had a Facebook comment pop up yesterday that mentioned a phrase that never fails to make me cringe. A topic that I feel needs further discussion. So... Read more
Posted on 21 August 2020 FOOD & DRINK, HEALTH, HEALTHY LIVING, LIFESTYLE, VEGETARIAN & VEGAN -
Butternut Squash Posole
The next time you ask the question “What can I do with squash besides make soup?“, you have to look up this recipe for Butternut Squash Posole! It’s the... Read more
Posted on 09 August 2020 FOOD & DRINK, HEALTH, HEALTHY LIVING, LIFESTYLE, VEGETARIAN & VEGAN -
How Much Does A Stroke Cost?
Anyone who has been in the hospital knows that medical costs add up quickly, besides what you already pay for insurance. Fortunately, at 57 yrs old, I had... Read more
Posted on 29 July 2020 FOOD & DRINK, HEALTH, HEALTHY LIVING, LIFESTYLE, VEGETARIAN & VEGAN -
Sweet Potato Fries with Fat-free Garlic Aioli
I wanted to give you a fat-free version of my Garlic Aioli today, and the perfect way to present that is on these yummy Sweet Potato Fries – hot outta the oven. Read more
Posted on 26 July 2020 FOOD & DRINK, HEALTH, HEALTHY LIVING, LIFESTYLE, VEGETARIAN & VEGAN -
Walking Wednesdays
We have a ‘thing’ going on in my BNV Facebook Group called “Walking Wednesdays” that has become amazingly popular. But I still see an occasional Facebook post... Read more
Posted on 09 July 2020 FOOD & DRINK, HEALTH, HEALTHY LIVING, LIFESTYLE, VEGETARIAN & VEGAN -
Vegan Instant Pot Colcannon
I know I’m a little late to the St. Patrick’s Day party, but here is my Vegan Instant Pot Colcannon recipe than many of you have requested. Read more
Posted on 04 July 2020 FOOD & DRINK, HEALTH, HEALTHY LIVING, LIFESTYLE, VEGETARIAN & VEGAN -
Crispy Instant Pot Potatoes
Ok potato fans, this recipe is for you. Oil-free AND sodium-free, these Crispy Instant Pot Potatoes are the perfect meal for your weight-loss journey. Read more
Posted on 20 June 2020 FOOD & DRINK, HEALTH, HEALTHY LIVING, LIFESTYLE, VEGETARIAN & VEGAN -
Vegan Tempeh Chorizo
Ever had non-vegan friends over for dinner that you really wanted to impress? Then you HAVE to try my Vegan Tempeh Chorizo, they may not even realize it’s vegan! Read more
Posted on 13 June 2020 FOOD & DRINK, HEALTH, HEALTHY LIVING, LIFESTYLE, VEGETARIAN & VEGAN -
5 Simple Rules for Regaining Your Health
I didn’t set off on this journey to become a “Vegan”. Many people do and that is perfectly fine, but my goal was simply to become healthier. And I knew that... Read more
Posted on 07 June 2020 FOOD & DRINK, HEALTH, HEALTHY LIVING, LIFESTYLE, VEGETARIAN & VEGAN -
Cheezy Hashbrown Casserole
Need a quick and tasty dinner idea? All you need are three simple ingredients and you can make my incredibly gooey, amazingly cheesy – Cheezy Hashbrown... Read more
Posted on 06 June 2020 FOOD & DRINK, HEALTH, HEALTHY LIVING, LIFESTYLE, VEGETARIAN & VEGAN -
Vegan Sweet Potato Chili
Black beans and sweet potatoes come together in this sweeter, milder version of my Vegan Sweet Potato Chili. I know many of you absolutely LOVE my... Read more
Posted on 30 May 2020 FOOD & DRINK, HEALTH, HEALTHY LIVING, LIFESTYLE, VEGETARIAN & VEGAN -
Smashed Cucumber and Apple Salad
Ok all you Gallagher fans, pull out your raincoats and your Sledge-O-Matic, because we’re smashing cucumbers – to make this oil-free Smashed Cucumber and Apple... Read more
Posted on 23 May 2020 FOOD & DRINK, HEALTH, HEALTHY LIVING, LIFESTYLE, VEGETARIAN & VEGAN