It is always important to eat a variety of foods throughout the day making certain that you get the nutrients that both you and your baby need.
Health is very important for you as well as your baby. You should be all the more careful concerning the diet if you or person near to you is pregnant. In order to get the nutrients you’ll need, you must eat from a number of food groups, including fruits and vegetables, breads and grains, protein sources and milk products.
Pregnant women should go for different Nutrients for any balanced diet. A Pregnant woman needs 300 additional Calories while pregnant. This can be easily done by eating a well-balanced and well-planned diet while pregnant.
Fibers
Foods like rice, cereals, whole-grain breads, pasta, vegetables and fruit should be taken, because they contain high fibers that ensure proper mother care while pregnant.
Vitamin A
The good sources of vitamin A are carrots, apricots, pumpkins, turnip greens and sweet potatoes etc. It is better to include them in what you eat plan to fulfill your daily needs of vitamin A.
Folic Acid
Approximately 0.4 mg folic acid is required on daily basis to avoid neutral tube defects, and also the folic acid is present in leafy green vegetables and legumes, so, it’s good to have them in your pregnancy diet menu.
Vitamin C
70mg of vitamin c is important for every pregnant woman. So, a useful source of vitamin c should be included in your diet plan like oranges, honeydew, papaya, grapefruits, strawberries, green peppers, cauliflower, tomatoes and mustard greens.
Iron
Try eating Leafy Green Vegetables like Spinach, Broccoli etc, Meat and Strawberries. Those are the good source of Iron. A Pregnant woman needs an extra Iron within their diet because the blood’s Volume increases. Lack of Iron can also develop Anemia. When the level of Iron is lower in the Blood, go for Iron supplements.
Calcium
Pregnant women should consume Calcium rich food. Milk, Cheese, Yogurt would be the good source of Calcium plus they contain Proteins too. In this manner you get two important nutrients from all of these things. Calcium is very important for that growth of baby’s Bones.
Protein
Lean beef, chicken, lamb, liver, turkey and veal are great options. Fish and some seafood is yet another good nutritional choice for pregnancy, within guidelines. Fish which contain high levels of mercury should be avoided. You need to consume at least 3 areas of protein daily.
Healthy Eating Tips
Fruits and Vegetables
Fruits and vegetables contain many essential nutrients for pregnancy especially, Vitamin C and Folic Acid. Pregnant women need at least 70 mg of Vitamin C daily, that is contained in fruits such as oranges, grapefruits and honeydew, and vegetables for example broccoli, tomatoes, and brussel sprouts. You ought to have at least 2-4 servings of fruit and 4 or even more servings of vegetables daily.
