Sunny Day © lynette sheppard
In this guest post, Kahlee Shaff shows us how to get and stay fit a minute at a time. Her Exerly program is absolutely doable without expensive equipment or gym memberships. At the end of the post, find a free trial code for Menopause Goddess Blog readers. I’m up for it – are you?
Take the One Minute Challenge – Tailored For People 50 Years Plus!
By Kahlee Shaff
Hard to believe that a one minute challenge is considered a challenge at all. However, with simple daily challenges you can significantly improve your fitness level and more importantly, your habits by incorporating one minute challenges along with motivational messages that can help you succeed in becoming fit at 50 years +!
Meet Exerly – A new online and motivation program developed for people 50 years +. Exerly sends you daily one minute challenge exercises demonstrated online that you can watch to help you learn to do the moves correctly.
Exerly evolved from a conversation about my passions and what I thought to be my God given talents. What I did not know at that moment was that four months later I would take a huge leap of faith by resigning from my position with a wonderful company to launch a new company. This leap of faith along with my gift for teaching, passion to improve the lives of others, knowledge and love for exercise, and desire to motivate people over 50 years led to the development of Exerly. Exerly delivers tailored exercise, motivation, and support conveniently to members online. Exercise is inserted into daily life through online Minute Challenges and Classes with Friends. There is no need to pause in one’s busy life, set aside time to exercise and go somewhere or use special equipment or exercise tapes.
An Exerly subscriber Elva Durbin, Philadelphia said, “I like the whole thing even the one minute pushup.” And it can be done from the convenience of your home or while you’re traveling or visiting family members.
Most people see exercise as an additional activity that requires you to take time out of your day to exercise, to pause to go for a walk or to a gym. This makes it more difficult to stick with a routine when you’re away from home or just too busy. Exerly flips conventional thinking enabling you to continue to play and live life while you exercise throughout the day, short one minute exercises that can easily become part of your routine – helping to increase your chances of success!
Each member is assigned a personal motivator to provide daily encouragement to continue.
The Minute Challenge is a simple exercise challenge that you can do while going about your day. An exercise buddy demonstrates the daily exercise in three ascending levels of difficulty from basic to advanced, keeping in mind the reasons participants give to when they sign-up, including:
Increase heart rate
Increase balance
Build strength
Increase flexibility
Meet doctor’s orders
Receive motivation and support
Convenience
Your exercise buddy exercises with you for the entire minute while continuing to motivate, encourage and reinforce the proper form. The Minute Challenge can be played multiple times through the day. The Minute Challenge can be replayed over and over until you are confident in the exercise.
Prices are just $4.99 per week for the Minute Challenges or $14.99 per week for the Classes with Friends – Classes with Friends equips friends to conveniently socialize and exercise together each from their own home or office, on their own schedule, at their exercise level, while creating a little healthy competition and accountability.
To help you reach your fitness goals we’re offering readers of Menopause Goddess Blog Readers a 10-day FREE trial. To sign up, go to http://exerly.com/ and enter this gift code at checkout: MGBEX312
Kahlee is the founder of Exerly a company based in San Clemente, CA.
