Lynettesheppard
MY BLOGS
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Menopause Goddess Blog
http://www.menopausegoddessblog.com/
A community of women sharing wisdom; offering humor, heart, and help for the Menopause journey. And it doesn't stop there. We also focus on midlife issues like Aging Gracefully and our Second Adulthood. Most important, we are not alone.
LATEST ARTICLES ( 396 )
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Organizing Your Space for Menopause Comfort and Efficiency
Cultivating a tranquil haven within the home can serve as a refuge for women seeking respite from the tumultuous journey. This sanctuary is not merely a physica... Read more
Posted on 18 April 2024 HEALTH, MEDICINE, WOMEN'S ISSUES -
Menopause: A Manual for Couples
Menopause can seem like a lonely journey, but it doesn’t have to be. Though our mates/significant others go through the Big M with us, often they don’t know... Read more
Posted on 11 April 2024 HEALTH, MEDICINE, WOMEN'S ISSUES -
7 Tips for Managing Finances During Menopause
Menopause marks a significant phase in a woman’s life, often accompanied by lesser-known symptoms and challenges that extend beyond the physical. Read more
Posted on 29 March 2024 HEALTH, MEDICINE, WOMEN'S ISSUES -
Drum Roll: Now You Can Test Your Hormones at Home
Wondering if you are in perimenopause? Or if you are still ovulating? Or if your HRT (hormone replacement therapy) is working? Oova can help you track your... Read more
Posted on 22 March 2024 HEALTH, MEDICINE, WOMEN'S ISSUES -
Menowell Bars for Menopause Health
Big news today – Menowell bars (formerly known as Bossa Bars) are on sale on Amazon – you’ll want to stock up on these healthy power bars made just for... Read more
Posted on 21 March 2024 HEALTH, MEDICINE, WOMEN'S ISSUES -
The Power of Friendship and Support Groups for Menopause Goddesses
Support groups for menopause goddesses have emerged as vital resources. Those are the places where women can share experiences, seek advice, and find comfort.... Read more
Posted on 02 March 2024 HEALTH, MEDICINE, WOMEN'S ISSUES -
5 Worst Menopause Symptoms You’ve Never Heard Of
Aging is often marked by a series of predetermined biological changes. For women, the natural process of passing through womanhood tends to come with the... Read more
Posted on 10 February 2024 HEALTH, MEDICINE, WOMEN'S ISSUES -
Menopause Goddess Blog Honors
Many thanks to Femininity.life for naming us one of the top blogs on menopause. And check out the other meno blogs they recommend. Read more
Posted on 05 February 2024 HEALTH, MEDICINE, WOMEN'S ISSUES -
The Benefits of Decluttering Your Home and Your Life After Menopause
The beginning of menopause marks a significant transition in a woman’s life. It’s a time of profound physical, emotional, and spiritual change. Read more
Posted on 30 January 2024 HEALTH, MEDICINE, WOMEN'S ISSUES -
Menopause Relief and a Blast from the Past
Back in 2014 (OMG almost ten years ago), our Menopause Goddess group met in beautiful Lake Tahoe for our annual gathering. At that time, Estroven offered to... Read more
Posted on 07 January 2024 HEALTH, MEDICINE, WOMEN'S ISSUES -
Women’s Health and Relocation Challenges: Balancing Menopause and Moving
Navigating the complexities of balancing menopause and moving presents unique challenges, especially during a home sale during the menopause transition. Read more
Posted on 03 January 2024 HEALTH, MEDICINE, WOMEN'S ISSUES -
Top Tips for a Smooth Home Sale During the Menopause Transition
Selling your home is a complicated process, especially when you’re navigating the challenging menopause transition. But fear not! Read more
Posted on 10 December 2023 HEALTH, MEDICINE, WOMEN'S ISSUES -
The Role of Hormonal Changes in Addiction Relapse During Menopause
Menopause represents a natural yet often challenging phase in a woman's life, particularly for those in recovery from addiction. This critical period is... Read more
Posted on 18 November 2023 HEALTH, MEDICINE, WOMEN'S ISSUES -
How to Manage Weight Gain and Metabolism Changes During Menopause
Menopause is a significant phase in a woman’s life, often accompanied by various physical and hormonal changes. One of the most noticeable impacts is on weight... Read more
Posted on 01 November 2023 HEALTH, MEDICINE, WOMEN'S ISSUES -
How to Prevent Osteoporosis and Heart Disease After Menopause
Stepping into Health © lynette sheppard Discover how to prevent osteoporosis and heart disease after menopause with this essential guide to vibrant... Read more
Posted on 21 October 2023 HEALTH, MEDICINE, WOMEN'S ISSUES -
Creating a Menopause-Savvy Bedroom: Tips for Optimal Sleep and Rest
As time paints its strokes on the canvas of life, women experience a unique chapter known as menopause. This phase, inherent to every woman's journey,... Read more
Posted on 10 October 2023 HEALTH, MEDICINE, WOMEN'S ISSUES -
Depression and Menopause: Recognizing the Signs and Seeking Support
This biological stage, marking the end of a woman’s reproductive years, carries more than just physical transitions. As ovaries cease egg production and... Read more
Posted on 12 September 2023 HEALTH, MEDICINE, WOMEN'S ISSUES -
How to Manage Irritability and Anger During Menopause
Emotional swings are a normal but annoying manifestation of the menopause transition. Anger can come out of nowhere and blindside you as well as unsuspecting... Read more
Posted on 26 August 2023 HEALTH, MEDICINE, WOMEN'S ISSUES -
Why I Started Hotflash Inc Part II
Enjoy Part Ii of Ann Marie’s inspiration and journey. Why I started Hotflash Inc Part II I launched the first edition of Hotflash inc in June 2020 and have not... Read more
Posted on 19 August 2023 HEALTH, MEDICINE, WOMEN'S ISSUES -
Hotflash Inc.: A Resource for Menopause Goddesses
When I started perimenopause, there was a dearth of information to help with the menopause journey. So Menopause Goddess Blog was born out of the collective... Read more
Posted on 13 August 2023 HEALTH, MEDICINE, WOMEN'S ISSUES