I love all holidays– and I am sure do you too! After all it is a day to relax, enjoy the warm weather and spend quality time with family and friends. There is something special about the fourth of July though. It is just so exciting– maybe it is the fireworks, the weather, gatherings, music, BBQ’s or the food? Oh the foooood!!! On that note, It can get a little overwhelming when trying to decide what to make or bring to a party, that isn’t going to send you and your guests straight to the ER after the first bite. Ok okay, I am exaggerating but you get the point.
That is why I have put together a list of quick and easy fourth of July healthy recipe ideas for you. Now the problem is, I want to make them all! Ok nuff said… without further ado here we go:
Appetizers
1. Cowboy Caviar Cups
Some of the ingredients eein this recipe can be substitued according to your dietary restrictions and life style. For example: You can substitute the corn chips for organic non-gmo corn chips, organic corn, and beans from a BPA can. Overall this recipe is a nice healthy treat- live a little :)
Blueberry Strawberry Cones
Salads
Red, White and Blue Quinoa Salad
Blueberry Strawberry & Jicama Salsa
Red White and Blue Fruit Salad
Strawberry Blueberry Feta Salad
Entrees
Bean and Basil Frittata
Grilled Cherry Tomato Turkey Burgers
Shrimp, Watermelon, and Halloumi Kabobs
Summer Coolers
Very Berry Iced Tea With Honey Mint Syrup
To healthyfie this delicious recipe all you have to do is replace sugar for Swerve Sweetener to reduce the glycemic index and calories.
Summer Watermelon Cooler
Note: This recipe calls for rum but that of course, is optional. Enjoy
Mason Jar Mint-Berries Cooler
Red White and Blue Lemonade
Desserts
Gluten Free , Sugar Free Coconut Chocolate Chip Cookies
Cookie Cutter Fruit Salad
Raw Berry Tart with Coconut Pastry
Frozen Yogurt Cup Cakes
Now I’d love to hear from you. Which one of these amazing recipes would you make? Or is there a favorite healthy recipe you make that is always a hit? Do share it with us below.
Thank you as always for reading, and for generously sharing, and commenting. You are the reason why I continue to spread the message of healing with foods while still living and having fun.
With appreciation, to you best health,
