A better, more confident you begins every morning and ends every evening when you start and stick with a consistent dental hygiene routine.
Dental hygiene is the taking care of the teeth and gums. It is very important that they remain clean and white as they help us to chew our food while also making them look good too. We should not forget their connection with the heart health also. Dental hygiene is maintained through many methods from datun to toothbrush to the latest electronic toothbrushes.
Studies have time and again proven that dental hygiene is very important aspect of the overall health of any individual.
Easy dental hygiene tips:
Brushing
Brush your teeth two times a day, morning after waking up and at night before retiring to bed. Thus keep them white and healthy. Brushing at night is a good practice as during night the saliva in the mouth dries up as we sleep.
Right brushing technique
Brushing right helps to clean the cavity causing food materials to wipe away and leave the teeth clean. The up and down motion of the tooth brush is the right way of doing brush. In this way you are also cleaning the tip of the teeth and not only the top. Then do no leave the inner side of the teeth without brushing them.
White-teeth diet
If your food or beverage is dark before you put in your mouth, then there is high possibility that it will stain your teeth. Give up, red wine, black tea, cigarettes, colas and dark juices if you want pearly white teeth.
Brush after eating
Every time brush your teeth after eating or drinking something specially the colas and anything sweet. Sugar is the biggest enemy of the health of the teeth and therefore it should be cleaned at any cost before you sleep.
Choose soft head toothbrush
Give priority to the soft head tooth brush as it will be better in removing the plaques from the teeth and also can clean the gums too.
Time to buy new toothbrush
If you will not buy this even after six moths then the bacteria on the brush willget back to the body causing diseases and infections .
You should be comfortable with the equipment
Soft bristle tooth brush is best for the teeth and the health of the gums.
Protections
Use mouth guards while carrying out any adventurous activities or dangerous games so as to ptotect the teeth and gums from getting injured and bleed.
Mouthwash is important
Rinse your mouth with a good antiseptic mouthwash at least twice a day. Talk to your dentist about which mouthwash is best for your oral and dental health. Mouthwash helps to maintain maximum dental health, as it can reach areas which are not touched by brushing and flossing. Make sure, you never swallow your mouthwash.
Clean your tongue
This will help freshen up your breath and gets you relief of the foul smell from your mouth. Do this very first thing in the morning and if possible after every meal you take. A tongue scraper is the best otherwise use your first two fingers for this purpose.Tongue cleaning will also help to banish buildup of bacteria on the tongue and prevent bad breathe.
Use your kitchen
Brush with baking soda or salt at least once a week. Use it as a toothpaste substitute. Brushing with baking soda, will help to remove stains and white your teeth quickly.
Keep your mouth equipments clean
Keep your toothbrush dust free and away from the other impurities to keep it germ free. This will help you avoid any further infection transfer to your teeth from the brush. Rinse the mouth cleaning instruments with water thoroughly after the usage.
Keep your mouth clean
Avoid oral piercing and oral tattoos as far as possible as it may too lead to the transfer of bacteria.
Use good fluoride toothpaste
This toothpaste will strengthen your teeth enamel thus making your teeth too very strong and long lasting with health. It stops plaque building and your teeth remain white forever.
Gargle with apple cider vinegar
Every morning gargle with apple cider vinegar and then follow with regular brushing. This technique will help to remove stains and whiten the teeth. Vinegar will also help to kill bacteria present in the mouth and gums and will ensure good breathe.
Good Dental Hygiene to Great Smile
Regular dentist visit
Visit your dentist periodically at least every six months to ensure that no teeth defects or cavities are building up in your teeth. This will also ensure that that the disease if there are any can be administered at an early stage thereby causing lesser damage only.
Go for a healthy diet
Eat a healthy diet, full of nutrients to make your teeth and other oral tissues strong. Include loads of vitamin B food in your diet to make your teeth strong and healthy.
Eat cleaning foods
Fibrous and crispy foods like apple, carrot, coconut, celery or popcorn help withir chewing properties to make your teeth stronger. Include any of them or other fruits in your diet as the last meal to get their benefits.
Snacks
Avoid the habit of snacking between the meals to keep you teeth white and healthy. Even if you eat such a one then try to keep it sugar free.
Flossing
Flossing is the cleaning of the space between the two teeth inside your mouth. It is important to floss to avoid the cavities due to the stuck food particles in those spaces. After flossing, brush to clean the teeth.
