Yummy & Nutritious Dalia and Makhana Kheer for Kids

Published: January 17, 2026 | Last Updated on: January 19, 2026 | by Hema

Kheer is a comfort food loved by kids, and when made with wholesome ingredients, it becomes even more nourishing. This yummy and nutritious dalia and makhana kheer for kids is a perfect blend of taste and health. Made using fiber-rich dalia and calcium-packed makhana, this kheer is light on the tummy, easy to digest, and ideal for growing children. Naturally sweet and creamy, it makes a great choice for breakfast, dessert, or a healthy evening treat for kids.

Jump To hide Health Benefits of Makhana (Fox Nuts) Health Benefits of Dalia (Broken Wheat) Dalia and Makhana Kheer Recipe for kids Ingredients Method Yummy & Nutritious Dalia and Makhana Kheer for Kids Ingredients Instructions Frequently Asked Questions 1. What is dalia and makhana kheer? 2. Is dalia makhana kheer good for kids? 3. At what age can kids eat dalia makhana kheer? 4. Can dalia makhana kheer help with healthy weight gain? Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

Health Benefits of Makhana (Fox Nuts)

Yummy & Nutritious Dalia and Makhana Kheer for Kids

Rich in calcium & magnesium – Supports strong bones and teeth in growing kids.
Good source of protein – Helps in healthy growth and development.
Easy to digest – Gentle on little tummies and suitable for kids.
Low in fat & calories – Makes it a healthy ingredient for regular meals.
Rich in antioxidants – Supports immunity and overall health.

Health Benefits of Dalia (Broken Wheat)

High in dietary fiber – Aids digestion and prevents constipation in kids.
Provides sustained energy – Keeps kids full and active for longer.
Good source of iron & B-vitamins – Supports brain development and energy metabolism.
Helps healthy weight gain – Ideal for kids who need nourishing, filling foods.
Easy to cook & versatile – Suitable for both sweet and savory recipes.

Dalia and Makhana Kheer Recipe for kids

This yummy & nutritious dalia and makhana kheer for kids is a blend of taste and health. Naturally sweet & creamy, it makes a great choice for kids.

Ingredients

Dalia – 2 tbsp
Makhana – 1 tbsp
Milk or water – 1 cup
Jaggery powder / dates powder – 1–2 tsp
Cardamom powder – a pinch
Ghee – ½ tsp

Method

Dry roast the makhana in a pan until crisp. Cool and crush it slightly using your hands or a mixer (coarse powder).
Heat ghee in a pan, add dalia, and roast on low flame until aromatic.
Add water or milk and cook the dalia until it becomes soft and mushy.
Add crushed makhana and mix well. Let it simmer for 3–5 minutes.
Switch off the flame, add jaggery powder or date powder, and mix well.
Add a pinch of cardamom powder and stir.
Adjust consistency by adding warm water or milk if needed.

This dalia and makhana porridge is a nutrient-packed treat that’s perfect for little tummies, especially when they’re fighting off a cold. The wholesome ingredients like dalia, makhana, and milk work together to provide comfort and energy, while the cardamom and jaggery add a touch of warmth and sweetness.

Make this soothing porridge a part of your child’s diet, not just when they’re sick, but as a healthy breakfast or snack option. It’s an easy-to-digest meal that’s sure to become a favorite, and with its cold-fighting properties, it’ll be a great addition to your parenting toolkit.

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Yummy & Nutritious Dalia and Makhana Kheer for Kids

This yummy & nutritious dalia and makhana kheer for kids is a blend of taste and health. Naturally sweet & creamy, it makes a great choice for kids. Print Pin Rate

Ingredients

2 tbsp Dalia
1 tbsp Makhana
1 cup Milk or water
1–2 tsp Jaggery powder / dates powder
a pinch Cardamom powder
½ tsp Ghee

Instructions

Dry roast the makhana in a pan until crisp. Cool and crush it slightly using your hands or a mixer (coarse powder).
Heat ghee in a pan, add dalia, and roast on low flame until aromatic.
Add water or milk and cook the dalia until it becomes soft and mushy.
Add crushed makhana and mix well. Let it simmer for 3–5 minutes.
Switch off the flame, add jaggery powder or date powder, and mix well.
Add a pinch of cardamom powder and stir.
Adjust consistency by adding warm water or milk if needed.

Frequently Asked Questions

1. What is dalia and makhana kheer?

Dalia and makhana kheer is a healthy, homemade dessert made using broken wheat (dalia) and fox nuts (makhana). It is nutritious, filling, and suitable for growing kids.