Lifestyle Magazine

Your Workout Options: Choosing the Best Exercise Plan for You

By Wonderland57

Workout

Are you lost on which workout to do, despite being sure that you need to exercise? Maybe you are on a diet and have decided to change your lifestyle as you work towards achieving your health and fitness goals. You also need to check out some products to supplement these efforts, one of them being Susta 300, since the Susta 300 price is quite affordable and the product has great benefits.

When it comes to choosing a workout, it is crucial to look for something you enjoy doing so you do not drop out shortly after starting.

Here are some things to guide you when choosing which physical activity to get into:

Is the gym not your thing?

You need not worry, because movement—the basic thing to get in shape—can be done anywhere. You can go for a hike, go for a walk, or ride a bike. You can also do activities using your body weight. Some of these activities include push-ups, squats, planks, crunches, and more. Also, outdoor group classes can be good for you, for example soccer tournaments.

Are you extremely out of shape?

If you are out of shape, you should go easy on yourself and seek activities that will make your lifestyle more active. Also, look for any opportunity to move in your daily routine. You can put on a pedometer, and aim to make more and more steps each day with an ultimate goal of reaching 8,000 to 10,000 steps every day. For a start, do a 10-minute walk—5 minutes going out, and 5 minutes coming back—and steadily increase by 2 to 3 minutes per week. In a few weeks, you will be walking for 30 minutes every day. Seek your doctor’s approval before starting physical activity if you are extremely out of shape.

Are you social?

If you are a social person, group activities are most likely your best option to keep fit. You will enjoy the camaraderie and at the same time work out to be fit. Some popular group activities include dancing, Zumba (a fairly new group exercise activity for gym lovers), swing, country line dancing, and others. If dancing is not your thing, you can seek walking, running, cycling, or hiking clubs. Besides the exercises, you will also benefit from social networking.

Are you pressed for time?

If getting to the gym is seemingly impossible, carry out your exercises at work. You may try working out at your desk by doing pushups, for example at the edge of your desk. You may also get some resistance bands and do tricep extensions and bicep curls. If you can manage to go to the gym, perform a circuit training routine by working on one machine, then moving to another without taking a break. The goal is to keep moving and to keep your heart as high as possible. You may also explore other options.

Are you on a tight budget?

The fact that you have a limited budget should not mean you give up working out. You can keep fit without a gym membership. Body weight exercises are a great option, which you can do at home, on the beach, in a park, or anywhere else. They are enjoyable, flexible, and very affordable. Some examples of body weight exercises include lunges, squats, long jumps, pushups with various hand positions, and bear crawls (walking on all four limbs. Also, you can make a home gym using readily available items or secondhand items.

Your choice of workout is influenced by so many things, like your personality, your budget, and the time you have available. However, you should go for options that you enjoy and that your doctor has approved.


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