Your skin ages just like you do. The skin undergoes several changes during puberty, and lines start to come out as you get older. Wrinkles, sun spots, and other signs of aging will slowly show on your skin. However, there are some things you can do in order to keep your skin looking healthy.
Use sunscreen regularly
The sun does damage to unprotected skin. If you don’t put on sunscreen regularly, your skin will age more quickly and you can even have skin cancer. Protect yourself from the harmful rays of the sun by making it a habit to apply sunscreen on your face and body, especially when you go out in the summer and winter. Find the best natural sunscreen and make sure that it has at least SPF 30. Remember to reapply throughout the day, especially if you go swimming or do activities where you sweat.
Exfoliate weekly
If you want your skin to have a radiant glow, make it a habit to exfoliate weekly. Exfoliating gets rid of dead skin cells. If you get rid of the dead skin cells, the new skin will be evident and you will be radiant. However, be careful not to over exfoliate, as this can damage your skin.
Keep skin clean
This may be a basic step, but cleaning is important in order to make your skin healthy. Wash your face daily with face soap and water and make sure to remove makeup before you go to bed. Make sure not to wash your face excessively, as it removes the natural oils that we need. Choose products that are ideal for your skin type.
Get enough sleep
Lacking sleep can make your skin look dull and old. Having enough sleep is also good for general health. You will experience less anxiety and will feel rested. Make sure that you stick to a sleeping schedule.
Change lifestyle
If you are a heavy drinker or smoker, this will advance the skin’s aging process. Excessive alcohol intake can give your skin a reddish appearance, while smoking breaks down collagen and makes the skin look dry and dehydrated. Furthermore, if you are someone who likes spending time outdoors, lessen your sun exposure, as it is unhealthy for the skin and will also give you an uneven skin tone.
Visit a dermatologist
If you have skin conditions or if you are allergic to skin products, it is best to visit your dermatologist for a consult. You may need special products for your skin that you can’t get in the drug store. Your dermatologist can also give you the best advice when it comes to looking after your skin, especially as you get older.
These are some things that you can do in order to keep your skin looking youthful and healthy even as you age. If you take care of your skin, you may take years off your appearance and you will live a healthier lifestyle. Use products that are already tried and tested. If you have a product that give you the results that you need, stick to that!
