The mind and body connection are deeper than anyone probably realizes. Think about it. If you have the flu, it can make you feel sad or even depressed. Similarly, if you suffer from anxiety or depression it can result in extreme fatigue, sleep trouble, body aches, weight problems, and a host of other medical issues. That's why your lifestyle needs to incorporate habits that will not only improve your body but your mind. Whether you're currently struggling with mental illness, haven't been feeling yourself lately, or just want to improve your overall health, here are some healthy practices to include in your daily routine.
Try Natural Aids
The brain is a complex organ that can easily be thrown off balance. There are daily habits like dieting, exercising, and getting enough rest that can help keep the mind chemically balanced, however, that may not always be enough to improve your mood. If you find yourself feeling depressed or anxious a lot, using natural aids like CBD gummies can help. CBD is a cannabinoid found in the marijuana and hemp plants. It interacts with the brain's natural chemistry to help improve mood. When consumed on a daily basis, users have noticed a huge difference in how they feel. You can find CBD products online or at a medical marijuana shop for purchase.
Daily Affirmations
When you feel good about yourself, your abilities, and your life, you feel better in general. Lots of women suffer from low self-esteem and self-doubt. You can counteract those negative thoughts about yourself by waking up every morning and affirming something positive about yourself or your life. "I am beautiful inside and out", "I am going to do great at work today", "There's nothing I can't accomplish if I put my mind to it", and other phrases can make you feel better about yourself and in return, improve your emotional well-being.
Exercise (But Make it Fun)
Exercising at least three to five times a week is imperative to your physical and emotional well-being. When you workout, you not only burn calories and shed fat, but your brain releases endorphins which trigger a feeling of happiness or euphoria. Going to the gym isn't everyone's cup of tea. So, if that discourages you, make exercising fun. Take your kids to the park and run around with them, take salsa lessons, train for a community marathon, go swimming, just mix it up and do things that bring joy to your life.
Unplug
The world is so digitally reliant these days. Yet too much screen time can actually be bad for your health. Prolonged use can overstimulate the mind. Not to mention, reading about tragedies in the news or comparing yourself to others on social media can make you feel depressed or anxious. It is best to give yourself a break from the digital devices. For at least one hour every day, turn off all devices and find something to do that's relaxing.
Do Something For You
Here's one that might be hard to deal with - finding "me time". Every day, you should find some way to do something for yourself. Outside of being a mother, wife, daughter, sister, employee, and whatever else you might be, you're a human being who deserves to enjoy her life. Read a book, watch a movie, treat yourself to lunch, go on a mini shopping spree, take a walk during your lunch break, and whatever else you might be able to do to put a smile on your face.
Know What You Can and Can't Control
Last, but certainly not least, you need to learn how to decipher the difference between things you can and cannot control. Trying to control every aspect of your life can wreak havoc on your mental health. When things don't go your way, it can throw you out of whack and cause serious problems. So, as things arise throughout the day, take a few deep breaths, determine what you can do to resolve the matter (if anything), and do it. If there's nothing you can do, learn how to let go of control and let the chips fall where they may. This can relieve a lot of stress and take a lot of years off your life.
It is reported that women are more likely to develop mental illness than men. This is in part because women are known to internalize their emotions while men are more inclined to last out. Life isn't always the easiest to navigate, but by adopting daily habits such as those listed above, you can create an emotional balance that will help you get through each day.
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