Winter Special: Black Chana Coriander Soup

Published: January 18, 2025 | Last Updated on: January 20, 2025 | by Hema

As the chilly winds of winter set in, there’s nothing more comforting than a warm bowl of soup to keep you cozy and nourished. Our Black Chana Coriander Soup is the perfect winter delight, combining the wholesome goodness of protein-rich black chana with the fresh, zesty flavor of coriander.

Jump To hide Health Benefits of Black Chana Black chana Soup Recipe Ingredients Method Winter Special: Black Chana Coriander Soup Ingredients Instructions Frequently Asked Questions 1. Can this soup be given to kids? 2. Can I use sprouted black chana? 3. How can I enhance the flavor? 4. How to serve the soup? Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

This soup is not just a treat for your taste buds but also a powerhouse of nutrients, making it ideal for boosting immunity and keeping energy levels up during the colder months. With the aromatic blend of garlic, cumin, and pepper, this recipe offers warmth and health in every sip. Whether served as a hearty appetizer or a light meal, this soup is sure to become a family favorite this season.

Let’s dive into the recipe and bring some warmth to your winter evenings!

⭐ Download FREE Recipe Ebooks for Babies & Toddlers

Winter Special: Black Chana Coriander Soup

Health Benefits of Black Chana

Black chana, also known as kala chana or black chickpeas, is a nutritional powerhouse that offers numerous benefits for growing children. Here’s why including black chana in your child’s diet is a great choice:

Protein-Rich for Growth and Development
Black chana is an excellent source of plant-based protein, essential for building muscles, repairing tissues, and supporting overall growth in kids.
Boosts Energy Levels
Packed with complex carbohydrates, black chana provides long-lasting energy, keeping kids active and engaged throughout the day.
High in Fiber for Better Digestion
The fiber content in black chana aids digestion, prevents constipation, and promotes a healthy gut, which is crucial for overall well-being.
Rich in Iron for Strong Immunity
Iron in black chana helps in the production of hemoglobin, preventing anemia and boosting immunity, especially in growing kids.
Packed with Vitamins and Minerals
Black chana is loaded with essential vitamins like B6 and minerals such as magnesium, phosphorus, and zinc that support brain development, bone strength, and a robust immune system.
Lowers the Risk of Obesity
The high fiber and protein content make black chana filling, helping to prevent overeating and encouraging healthy eating habits in children.
Keeps Skin and Hair Healthy
The antioxidants in black chana, including Vitamin C and phytonutrients, contribute to healthy skin and strong, shiny hair for kids.
Supports Healthy Bones
Rich in calcium and magnesium, black chana plays a key role in strengthening bones and ensuring proper skeletal development in children.

Black chana Soup Recipe

Our Black Chana Coriander Soup is the perfect winter delight, combining the wholesome goodness of black chana with the fresh flavor of coriander.

Ingredients

Black Chana (Kala Chana) – 1 cup (soaked overnight and pressure cooked until soft)
Oil – 1 tsp
Garlic – 7 cloves (finely chopped)
Chopped Coriander – ½ cup
Cumin Powder – ½ tsp
Pepper Powder – ½ tsp
Turmeric Powder – ¼ tsp
Asafoetida (Hing) – a pinch (optional)
Chana Cooked Water – 1½ cups
Plain Water – 1 cup
Salt – to taste

Method

Pressure cook the soaked black chana until soft. Retain the cooking water, which will have a rich, dark color. Strain the chana and set aside the cooked water for the soup base.
Heat oil in the same pressure cooker.
Add finely chopped garlic and sauté until golden brown and fragrant.
Stir in chopped coriander, cumin powder, pepper powder, turmeric powder, asafoetida, and salt. Sauté for 1–2 minutes until aromatic.
Pour in the reserved chana-cooked water and plain water. Stir well to combine.
Bring the mixture to a rolling boil.
Switch off the heat and serve the soup hot. Garnish with a sprig of fresh coriander if desired.

The Black Chana Coriander Soup is a perfect blend of nutrition and flavor, making it a wholesome choice for the winter season. Packed with protein, fiber, and immunity-boosting ingredients, this soup not only keeps you warm but also supports overall health for both kids and adults. Its simple preparation and comforting taste make it an excellent addition to your winter menu.

Winter Special: Black Chana Coriander Soup

Our Black Chana Coriander Soup is the perfect winter delight, combining the wholesome goodness of black chana with the fresh flavor of coriander. Print Pin Rate Course: SoupCuisine: IndianKeyword: Black Chana Coriander Soup

Ingredients

1 tsp Oil
7 cloves Garlic (finely chopped)
½ cup Chopped Coriander
½ tsp Cumin Powder
½ tsp Pepper Powder
¼ tsp Turmeric Powder
Asafoetida (Hing) – a pinch (optional)
1½ cups Chana Cooked Water
1 cup Plain Water
Salt – to taste

Instructions

Pressure cook the soaked black chana until soft. Retain the cooking water, which will have a rich, dark color. Strain the chana and set aside the cooked water for the soup base.
Heat oil in the same pressure cooker.
Add finely chopped garlic and sauté until golden brown and fragrant.
Stir in chopped coriander, cumin powder, pepper powder, turmeric powder, asafoetida, and salt. Sauté for 1–2 minutes until aromatic.
Pour in the reserved chana-cooked water and plain water. Stir well to combine.
Bring the mixture to a rolling boil.
Switch off the heat and serve the soup hot. Garnish with a sprig of fresh coriander if desired.