Are you performing inefficiently and unproductive either personally or in your place of work? Getting the concept of uberman sleep cycle and why you need to adopt it is your best alternative solution. Learn more!
Would you agree uberman sleep cycle is another way of enhancing your state of health and well-being? Yes, the answer is affirmative! According to a publication made by the, 7-9 hours are the recommended sleeping hours for most adults in maintaining their physical balance and emotional wellbeing. After going through the hustles of the day, your brain and the body at large need some rest to perform well subsequently.
However, most people do not have the normal hourly range sleep because of a responsibility that took away their time or how their body physiology is. Therefore, such categories of people need to balance their sleep, or else they risk going to coma and suffer other associated outcomes.
This brought the concept of the uberman sleep cycle which is an alternative approach to balance the total amount of hours of sleep you need to get through 24 hours. This article is oriented to guide you on what the uberman sleep cycle is and how you can adapt it in balancing your lost sleep hours. Read and peruse the tips below!
What is the Uberman Sleep Cycle?
The concept of the uberman sleep cycle means you can get some nap for some scheduled hours during the day to complete your normal sleeping time. It is polyphasic sleeping time, spanning 20 minutes for each rest spaced throughout the day. You can schedule for 6 or 8 naps which means you get a total sleeping period of 2 hours or 2hours 40minutes, respectively. For 6 naps, you observe 20minutes each in every 2hours while that of 8 naps will have a nap observed 20minutes each every 3 hours.
It is very important to note that sleep helps your body in lowering blood pressure, influences a good mood, regulates body temperature, keeps your heart healthy, reduces stress, maintains body balance, and fight diseases such as diabetes. Therefore, your body naturally asked for a certain number of sleeping hours to compensate for those roles, and if not given, you risk its adverse effects.
Why the Uberman Sleep Cycle?
Adopting the uberman sleep cycle as your alternative sleeping route is essential and beneficial as it offers you the following advantages:
Another important factor why you need to consider the uberman sleep cycle is the type of environment you stay in. An example is when you live in areas where the amount of sunlight surpassed that of darkness, then you can add the sleeping cycle into your schedule to function emotionally and productively.
- It gives your brain permission to rest multiple times, hence improves your cognitive function.
- Allows time efficiency and productivity.
- Increases your creativity and foster mental clarity.
- Instill alertness, wakefulness, and the required amount of energy.
- Maintains your physical and emotional wellbeing.
- Prevent you from insomnia and other sleeping related diseases, disorders, and complications.
How to Adopt the Uberman Sleep Cycle
The first task you should do is accessing yourselves before fully subscribing to Huberman's sleeping cycle. Why? The reason is to maximize your productivity and efficiency. Also, access what will work for you in relation to the total number of hours you will be spending on naps. Choosing the best from the two would give you the maximum efficiency you envisaged.
You can take a nap of 2hours or 2hours 40minutes using the 6 or 8 hourly nap schedule rules. It is also very important to be consistent in taking the nap each day so that your body can adjust to it and give you the required benefits.
Don't worry about the initial outcome of your performance while you are still in the adaptation period adding the uberman sleeping cycle to your physiological function, rather, be consistent and focus on the long-term benefits it offers. You can try to work with an alarm at the start but I bet you overtime, your body would recognize your action and have you the advantages.
Also, limit strenuous activities that could wipe off your nap sensation. Keep it moderate and stand to perform cognitively better.
Limitations of the Uberman Sleep Cycle
It is very crucial to know that upon the above-listed healthful benefits of the uberman sleep cycle, it may not work to your advantage. Everything that has advantages must definitely have its disadvantages.
Your work or life schedule may not fit in the gap to fill up the hours of nap. However, access yourself and research more to know the best option you should consider in maximally enhancing your efficiency and productivity.
According to Polyphasic Sleep: Facts And Myths research, there are some limitations a polyphasic sleep like uberman sleep cycle harbors. Therefore, it is very important to keep them at your fingertips and work with the best option that fits your personality.
Another research where Dr. Alon Avidan, a director of the University of California Los Angeles Sleep Disorders Center emphasized that "There is very little data-none in the medical literature-of carefully designed clinical studies demonstrating that polyphasic sleep has any advantage in human sleep medicine." This testifies medical experts have not professionally recommended any polyphasic sleep.
Furthermore, understand the limitations associated but when you want to maximize your efficiency and productivity in your daily routine works, then, uberman sleep cycle is advisable to adopt in achieving your aim.
Conclusion
The above-listed explanation demonstrates what the uberman sleep cycle is, why the uberman sleep cycle, how to adopt the uberman sleep cycle, and the limitations associated with it. They all translate in opening your mind on why you need to adopt the Huberman san sleep cycle as it was proved to be effective when it comes to maximizing one's productivity either in personal or workspace Do not procrastinate when it comes to your personal development and wellbeing but rather take up the advantages it harbors to yourself.
