Why Surfing Remains Popular All Across Australia & Beyond

Australia is famous for many things, but the famously laid-back attitude and beaches full of surfers are among the first things anyone will associate with that part of the world. Surfing continues to be a very popular activity amongst the young and older members all across Australia and its popularity doesn’t show any signs of waning. What people fail to appreciate is that not only does it provide you with physical benefits but also mental ones as well. Many of us lead quite stressful lifestyles with not enough outlets for that pressure. We are trying to hold down a job in order to get promotion which causes us to push ourselves to our personal limits and our physical and mental health sufferers as a direct result. It doesn’t matter if you are a stay at home parent or a high-end entrepreneur; stress affects us all. It is so important to create the good kind of opportunities to get it all out of our bodies. Sports are ideal for that. This is why surfing continues to be very popular and as long as you have the right kind of surfboard and the correct surfing clothing brands then you’re good to go. It’s important that you use the right kind of clothing when surfing in the ocean because there are a number of things out there that can sting you and so it is best that you keep yourself protected. If you’re thinking of taking up surfing and you would like to learn about why surfing remains popular and the health benefits that it offers then the following might help to educate you somewhat. 1. It’s great for your heart - The amount of cardiovascular disease continues to rise year on year all across Australia and so you need to do whatever you can to reduce your risk of suffering from the many elements that come from this. You need to be physically active in order to take part in surfing and so this gets your heart pumping and the blood supply coursing through your body. You will find that your breathing becomes much more improved and it provides you with additional flexibility as well. 2. It reduces your stress levels - As was mentioned briefly before, many of us suffer from high stress and exactly levels. We need to learn to relax more and to get our minds away from our daily responsibilities either at work or at home. When you’re out on your surfboard, the only thing you’re thinking about is catching the next wave and so it frees your mind off all of your negative thoughts. 3. It builds muscle & improves flexibility - You use all of your body to surf but particularly the upper body because you need to use your arms and hands to paddle around. This works out your whole upper body area including your chest, your back and your shoulders. As we get older, it is important that we keep our flexibility and so you’re twisting and turning all the time which stretches out your tendons. There’s just one thing to note: You need to go into the activity of surfing with your eyes and mindset wide open. Surfing is a sport that takes a lot of dedication and effort on your part to learn. It’s going to take up some of your time before you can surf purely for fun and might test your patience as well, but the results are worth it.