Do you know that the Mango is the National fruit of India? It is one of the most liked food and hence it is called as "King of fruits". Mango is a gift of nature in the summer, despite the sweet taste the mango is filled with health benefits.
9 Reasons to Eat Mangoes
1. Fights Heat Stroke:You can protect yourself from the scorching heat with a cup of Mango Juice, chop some mangoes add it in a blender with some sugar and water; your mango juice is ready. Gulp it down and instantly cool down your body.
2. Lowers Cholesterol:
Mango is high in Vitamin C and fiber that helps in reducing cholesterol level. It is also a rich source of potassium which helps in controlling heart rate and blood pressure.
3.Improves Digestion:
The presence of an enzyme that helps in breaking down of protein and its fibrous nature of mango help in digestion and elimination. It acts as a cleanser of stomach and intestine.
4.Prevents Cancer:
Mongo has antioxidants like quercetin, isoquercitrin, gallic acid and methyl gallate which protects the body against Colon, Breast, Leukemia and Prostate cancer.
5.Alkalizes Body:
The body works best when the alkaline environment is maintained. Mango has malic acid, tartaric and traces of Vitamin C that assist in maintaining the alkalinity of the body.
6.Rich in Copper:
Copper is a co-factor for enzymes including cytochrome co-oxidase and superoxide dismutase which helps in the production of red blood cells.
7.Improves Vision:
Once cup of sliced mango has 25% Of your daily required Vitamin A, hence it helps in improving vision and prevents dry eyes.
8.Unclogged and clear Skin:
Mango is an excellent source of Vitamin A and E; it helps to unclog pores and add freshness to face; You can mash the pulp of mango with a dash of honey, mix it well and apply it on the face for instant fresh and glowing skin.
9.Healthy Snack:
Mango has loads of Vitamin and fibres that help the body to feel fuller and it is a healthy replacement for junk food filled with preservatives and chemicals.
What is your favorite fruit?
