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Whole Wheat Penne with Walnut Sage Pesto

By Thepickyeater @pickyeaterblog
Whole Wheat Penne with Walnut Sage Pesto

Pesto and pasta is one of those classic combinations that everyone loves. It's just so satisfying - something about that combination of fresh herbs, olive oil and nuts is so comforting! I don't make traditional pesto very often because while it's super delicious, it's also not great for maintaining a healthy weight (since you can have too much of even good, healthy fats!) But I recently came across a pesto recipe from Cooking Light, and modified it to make it even healthier by adding more veggies! Here is my version of a healthy pesto recipe: Whole Wheat Penne with Walnut Sage Pesto - perfect for a weeknight dinner since it can be ready in under 30 minutes!

Whole Wheat Penne with Walnut Sage Pesto

In this recipe I added some fresh veggies - figured I'd stick to the green pesto theme and bring in zucchini and baby spinach - both of which are rich in fiber and antioxidants.

So what else makes this pesto pasta recipe healthier than most? Less olive oil and nuts (but enough to make it luscious), more fresh herbs, more veggies, and whole wheat penne instead of white pasta!

Whole Wheat Penne with Walnut Sage Pesto

You can also try this with chickpea pasta (I love this one from Barilla) which I'm pretty sure will be equally good but will be much higher in protein, and chickpea pasta would make it gluten free as well - added bonus!

The Kitchen Tools I Used for this Recipe:
  • An awesome food processor. I like this one from Hamilton Beach. It's super affordable, easy to use, holds 12 cups, has a tons of attachments, and has staying power (I've had mine for a few years with no issues!)
  • A big colander that's dishwasher safe. I like this one from LiveFresh. It's stainless steel, durable and dishwasher safe which makes for easy cleanup!
Whole Wheat Penne with Walnut Sage Pesto

This recipe is super kid friendly, and does freeze pretty well - you'd just have to defrost it in the oven or microwave (on the defrost setting) before eating it. For serving - you can serve this with some whole grain garlic bread on the side, or even a side salad if you want even MORE veggies on your plate 🙂 Yum!

Whole Wheat Penne with Walnut Sage Pesto

Whole Wheat Penne with Walnut Sage Pesto

Nutritional Info Per Serving: 202.4 Calories, 7g Fat (1.5g Saturated), 187.3mg Sodium, 28g Carbs, 5.1g Fiber, 2.8g Sugar (0g Added Sugar), 8.2g Protein

TAGS: entrees, italian recipes, kid friendly recipes, pasta, quick meals, vegetarian


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