Fat is essential for the function of every cell. Fat is necessary for normal brain development during infancy and childhood. It is required for energy and growth throughout life. But sometimes fats are attributed to leaky guts problems.
Not getting enough dietary fats can be harmful. A low-fat diet might disrupt hormone production, cell membranes, and nutrient absorption. In contrast, consuming too much fat may cause problems. We can overload the liver and gallbladder, which may lead to a variety of chronic health issues because the liver regulates hormones and toxins as well as detoxification processes.
Just as with any nutrient, the type of fat is what’s important.
