This is what smartphones must have been created for..
get the app, Shomrei Brit Kodesh, from the Google Play Store.
This is an app designed to help you hear shiurim and divrei chizzuk, and testimony from people helped by this organization, along with stories and miracles, and get into a support group if necessary to help you stop looking at women for 40 days, in the quest to help you stop being motzi zera l'vatala (aka masturbating).
The app, which I installed and so far only briefly looked at, is also connected to the organization's website, Facebook page and Whatsapp group.
Go for it. you know you are curious.
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