Nicotinamide mononucleotide (NMN) is a coenzyme naturally produced by the human body. It is found in small amounts in food sources such as meat, fish, and dairy products. In addition, NMN has been synthesized artificially for use in clinical trials and as a dietary supplement in recent years.
NMN is a precursor to nicotinamide adenine dinucleotide (NAD+), which plays a vital role in many cellular processes, including energy production, DNA repair, and regulation of circadian rhythms. NAD+ can also act as a coenzyme for lipid, carbohydrate, and protein metabolism enzymes.
This article discusses the NMN supplement dosage that can improve vitality and overall health and help you live longer.
Why should you take NMN supplement?
NMN, or nicotinamide mononucleotide, is a naturally found compound in the body. As mentioned above, it’s a precursor to NAD+, which can be converted into energy.
While we get some NMN from our diets — particularly from meat and fish — it’s not enough to prevent significant drops in NAD+ levels with age.
The following are some of the other sources of NMN in our diet:
- Broccoli
- Cucumber
- Avocado
- Tomato
- Cabbage
- Edamame
What’s The Best Amount of NMN Supplements You Should Take?
There is no standard recommended NMN supplement dosage. However, you may take up to 100 mg per day. This is taken as a single dose during the day or divided into two smaller doses (50 mg each).
For most people, the best way to take NMN is to take it on an empty stomach in the morning or the last thing at night. This will allow you to experience maximum benefits throughout your day.
If you find that 100 mg is too much for you to take in one go, you can split the dose into two 50 mg doses and take one with breakfast and one with dinner instead.
What Are The Health Benefits Of NMN?
Increased energy levels
While NMN has only recently been discovered, it has already been shown to improve energy levels. In a study published in the journal of Integrative medicine (Encinitas), NMN was shown to boost energy production and reverses mitochondrial dysfunction.
The result was supported by a study done on mice, where it was found that NMN helped them live long and be healthy in old age. In addition to increased energy levels, NMN may also help with weight loss and muscle mass gain.
Improved insulin sensitivity
Another benefit of NMN is its ability to improve insulin sensitivity in people with type 2 diabetes. This means that their bodies are better able to respond to insulin and regulate blood sugar levels after eating food. As a result, decreasing the risk of type 2 diabetes is one of the many reasons you should consider taking this supplement regularly!
Regulates Blood Sugar
NMN improves blood sugar levels in women with type 2 diabetes by reducing the amount of glucose they produce from their liver. The study notes that people with type 2 diabetes often have lower levels of NAD+ and suggest that this may be because their bodies can’t make enough NAD+ due to high blood sugar levels.
May Help Prevent Alzheimer’s Disease
A 2017 study found that mice genetically engineered to develop Alzheimer’s disease had less neurodegeneration when given NMN than those who received a placebo. The scientists suspect this is because NMN boosts Sirtuin 1 (SIRT1) production, known for its role in regulating cell survival and death during the aging process.
Improved sight
Glaucoma is an inherited condition that causes sudden vision loss due to nerve damage. It is common in individuals aged 14 and 40 with no known cause or cure. Researchers tested NMN on mice with Glaucoma and found that those given NMN had improved vision than those not fed NMN. They also found that NMN can help prevent further nerve damage in these mice when combined with other treatments such as steroids or aspirin.
Improved brain function
NMN is also known as nicotinamide mononucleotide, a form of vitamin B3. It may help prevent age-related memory loss and dementia by improving brain function.
A 2016 study found that NMN could improve spatial learning and memory in mice. The researchers concluded that NMN “may be useful for preventing age-related memory loss and dementia.”
In another study published in 2017, researchers found that NMN improved memory performance in mice with Alzheimer’s disease.
Weight Loss
NMN may help with weight loss by improving mitochondrial function and increasing the body’s ability to burn fat. A study published in Cell Metabolism found that mice given NMN had increased energy expenditure and decreased body weight compared to those not given the supplement.
Conclusion
It’s excellent advice to start with a smaller dosage and increase it gradually when it comes to NMN supplements. That way, you can prevent any potential side effects, like headaches or nausea, while your body adjusts to a new pill regimen. It’s also important not to forget that taking NMN supplements won’t result in an automatic reversal of aging. Exercise and a healthy diet are essential to slow down aging and increase your energy levels and longevity.
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