What Is Oil Pulling?| 5 Reasons You Should Be Oil Pulling

Photo credit: Organic Lifestyle

I type this long overdue post with a mouth full of fragtionated coconut oil and cannot help but chuckle. Coconut oil has had a surge of popularity recently and “oil pulling” is just one of the many ways it can be used in your everyday life. But just what is oil pulling? and why in god’s name am I swishing it back in forth in my mouth?

What is Oil Pulling?

A very very long time ago (like ancient) before Colgate, Crest, and Sensodyne,  folks used what they found in nature to clean and purify themselves. Oil pulling also known as “kavala” or “gundusha,” is an ancient Ayurvedic dental technique that involves swishing a small amount (less than one tablespoon) of oil in your mouth on an empty stomach for around 15-20 minutes. This action will draw out toxins in your body, improve oral health, and whiten your teeth naturally. The objective is to improve oral health but also to improve your overall health. This all sounds kinda crazy and to good to be true right?

Well I thought so as well. That is until I made it a vow to detox my life and rid myself of man made chemical laden health and beauty products and learn how to use natural substances found in the earth for my every day beauty routines. If you didn’t know, lotions, soaps, toothpaste, shampoo, cleaning sprays and the like are slowly killing us. I started with cleaning products and have now moved on to toothpaste, soaps, deodorant, and now mouth wash.

Why Use Coconut Oil?

When it comes to oil pulling, sesame seed, olive, and coconut work best. Coconut oil is anti-fungal, antibacterial, antiviral and anti-inflammatory. It has a world of uses in baking, cleaning, moisturizing, cleaning and whitening your teeth. It can also be used a a carrier oil when using essential oils (more on this in a future post). The oil pulls out toxins in your mouth and breaks up hard to clean plague build up.

Does Oil Pulling Work?

I was skeptical at first and of course had to try it out for myself. I use fractionated coconut oil (remains liquid) but organic pressed or unpressed would work just as well. I’ve been pulling for a little over two months now and can’t believe I am just now coming onto this practice. My teeth look and feel significantly cleaner. My dry mouth has decreased and my breath overall remains much fresher than before I began pulling.

Why You Should Oil Pull?

1. It’s Good for your Oral Health. I’ve already mentioned that coconut oil is a natural antibacterial substance that can be used to rid the body of toxins. Using high quality organic coconut oil is one of the best natural ways to do this.
2. Balances the PH of your mouth. Dental experts agree that the mouth is the window into the body. Poor health can lead to all sorts of chronic illnesses; many of which can be attributed to off balance acidity levels in the body. Oil pulling helps with that.
3. Whitens your teeth. A natural, safer, and healthier alternative to expensive teeth whitening treatments, A few weeks of pulling leads to a noticeably whiter smile
4. Inexpensive. Seriously. Even though a high quality coconut oil may initialy set you back $12-18 dollars using coconut oil in your own toothpaste and to oil pull will save you bundles over time. You barely need a tablespoon for it to work its magic in your mouth.
5. You Have Nothing to Lose. It’s funny that so many people snark and snicker at using natural products and alternative their health/beauty care but think nothing of buying and using a new over the counter bath and body product that is made in someone’s lab. Oil pulling certainly does not hurt and trying it even once will not kill you. If taste is your concern mix it will a little coconut, orange, or even lemon oil. Don’t knock it until your try it.

How to Oil Pull

Natural health and beauty blogger Fran of Hey Fran Hey demonstrates oil pulling and many many other natural beauty treatments in the Youtube tutorial below.

To learn more about oil pulling and even more A+mazing uses for coconut oil, click one of the links below.

Oil Pulling for Oral Health by Wellness Mama

35 Things You Could Do with Coconut Oil by Organic Lifestyle Magazine

What Is Oil Pulling by Health Ambition