Vitamin E is a powerful antioxidant that can improve the overall health of your body. Vitamin E is also a great way to protect cells from oxidative stress, promote healthy hair and skin. Where can you get this vital vitamin? There are plenty of tasty sources, from leafy greens, seeds and nuts. In this article we’ll go over the health benefits of vitamin E and offer some easy ways of including it in your diet. Get ready for a healthier you with Wellhealthorganic.com:vitamin-e-health-benefits-and-nutritional-sources!
What is Vitamin E?
Vitamin E is an essential fat-soluble nutrient for healthy health. It functions as an antioxidant, shielding cells from the damage that is caused by free radicals – which can lead to chronic diseases like cancer and heart disease. Additionally, it helps to support the immune system while also aiding metabolism of food. Vitamin E is a key part in promoting overall health as well!
Sources of Vitamin E
Hemp seeds, olive oil, avocados, almonds and green leafy vegetables are among the most potent sources of this essential nutritional element. In addition, multivitamins and a few nutritional supplements have it too.
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Vitamin E offers numerous health benefits.
Vitamin E can be described as an antioxidant that has numerous health benefits. It not only protects the body from damage caused by UV rays and other environmental elements as well as assisting with the growth of cells and functions and keeps cholesterol levels in check. Here are a few specific benefits of vitamin E:
reduces Heart Disease Risk: Research has shown that vitamin E can lower the risk of developing heart disease through preventing LDL cholesterol oxidation. This can lead to plaque accumulation in arteries.
Reduces wrinkles and age-related cognitive loss: Vitamin E helps protect the skin from UV rays as well as other aggressors from the environment that could cause wrinkles and other signs of aging. Additionally, it helps improve brain function and could stop the decline of cognitive function due to age.
Reduces the risk of cancer Research has shown that Vitamin E could have anti-cancer properties. Some studies suggest that it may aid in reducing risks associated with certain kinds of cancer, including prostate cancer.
Vitamin E Enhances the Immunity: Vitamin E helps to boost the immune system, aiding in the prevention of diseases and infections.
How Much Vitamin E Should I Get Daily?
As per the National Institutes of Health, you should consume a daily dose of up to 15 milligrams (mg). The majority of multivitamins contain at minimum 8 mg, so ensure that your supplement contains this vital nutritional element.
Where Can I Find Vitamin E Sources?
Vitamin E is found in a variety of food sources. Here are a few of the most effective:
Nuts and seeds: Almonds, hazelnuts and pistachios, and sunflower seeds are great source of vitamin E. Additionally, these nuts and seeds are rich in omega-3 fatty acids that can reduce inflammation within the body as well in reducing the risk of chronic diseases.
Green Leafy vegetables leafy green vegetables like kale, spinach, Swiss chard, collard greens, cabbage, Brussels sprouts, and cauliflower are a great source for vitamin E. Additionally, these vegetables provide other important nutrients such as fiber and folate.
Olive Oil: Organic cold-pressed olive oil is a great food source for vitamin E. One tablespoon of olive oil contains approximately 10 mg of vitamin E, along with healthy fats that can help to prevent heart disease.
Avocado Avocado superfruit is loaded with vitamin E, nutritious fats and fiber, and potassium, making it an ideal addition to smoothies, salads, and sandwiches.
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