We spend 1/3 of our lives in our bed. 30% of the population suffers from occasional or short-term insomnia. On the other hand, from the age of 40 on average, the need for sleep time decreases and we tend to wake up earlier. Some people are sometimes prone to difficulty falling asleep or waking up during the night. In order to eliminate the stress accumulated during the day and be able to take on the following ones, it is important to sleep well and to have the most restful sleep possible. If not, there may be some factors to consider in order to have a beneficial sleep.

How To Help You Fall Asleep?
It is important to prepare for your night with a quiet phase of at least 1 hour before bedtime: avoid sports, TV or computer screens, stimulants, and favor quiet activities. Stimulants such as tea or coffee do not prevent you from falling asleep, but they continue to act when you sleep and can alter the quality of sleep.
A glass of milk can help the body go back to sleep, and a warm bath will promote relaxation.
On the other hand, it is recommended if you sleep badly to maintain a temperature in the bedroom around 18°C. Beyond that, the heat fragments sleep, promotes awakenings and limits breathing.
If you are still unable to fall asleep, do not turn over in bed and wait for sleep to return, as this can only make the situation worse. This will induce anger and anxiety, and a vicious cycle that will maintain the phenomenon of insomnia. Get up for a few minutes, read a few pages of the rest of your book and go back to continue your night. It is important to be as relaxed as possible. Did you know that it is dangerous to sleep more than 9 hours a night? Discover in the article the consequences of sleeping too long.
How To Arrange The Layout Of The Room?
According to some studies, certain rules, particularly related to Feng Shui (Chinese art aimed at harmonizing the energy of the home) are to be respected in order to have quality sleep. The bedroom space must be a cocooning place, without disorder and be dissociated as much as possible from the living space. It is a prior recommended to place your foam bed facing north for deep and restful nights, to place it to the east for an energetic awakening full of vitality.
Similarly, it is recommended to sleep with your head against a wall and not under a window or facing the door in order to avoid the sudden arrival of morning light and also to avoid drafts, or under a beam. The best thing to do is to free up space at the foot board and also for both sides to be free of obstacles.
Why Does Good Bedding Allow You To Have A Good Night's Sleep?
If, despite all your efforts, it is very difficult for you to have a good night's sleep, it will be better to ask yourself about your bedding. It is recommended to change it every 10 years to ensure a good night's sleep, and it is possible that it simply does not suit you anymore.
If your back hurts when you wake up, if you feel like you don't have good support or that the nights are not restorative, think about the fact that your mattress may no longer guarantee a good night's sleep, or that it is simply no longer suitable for you. You will then need to check the condition of your foam bed base, because a new mattress will deteriorate quickly if the foam bed base is used. Waking up is an important part of the day that should not be neglected, discover our tips for a smooth and fit awakening. If you have to sleep in an unfamiliar environment, camping, at a party or during a festival, we give you tips on how to sleep well during a festival.