Food is just fuel, and our bodies function optimally when we feed it with balanced and healthy food. While we are all conscious about the amount of food we consume in relation to our waistlines, we tend to overlook that a healthy, balanced diet is equally essential for achieving that beautiful radiant skin.
Essential diet nutrients ingredient for healthy skin: wellhealthorganic.com
1. Vitamin-A
Retinoids stimulate the creation of skin cell renewal as well as carotenoids that prevent cell damage and premature aging. Two kinds of Vitamin A are vital to maintaining the health of your skin. The most Vitamin-A-rich foods are: bright orange and yellow-colored vegetables and fruits, along with greens, provide you an adequate amount of Vitamin A.
Also, be sure to get the most out of the mango season that is coming up! Other sources are sweet potatoes, pumpkin, tomatoes bells, yellow and red peppers and, of course, carrots!
2. Vitamin-E
Vitamin E performs magic in keeping your skin smooth and smooth. Everyone loves using Vitamin E creams that contain Vitamin E because it’s one of the strongest antioxidants that is able to counter the UV-induced damage. Almonds that are overnight soaked are a great source of Vitamin E.
Adding more nuts (Cashews, Walnuts, Chia seeds, Flax seeds, Peanuts, etc.) to your diet can help in further increasing your Vitamin E intake.
3. Omega-3 Fatty Acids
Moisturizing and adding a natural luminosity to your skin from inside is just as important as externally enhancing. Omega-3 fatty acids found in Salmons Oysters, Sardine and a few vegetables like walnuts, Chia seeds, Hemp , and Peanutsare excellent to improve the health of your skin.
Omega-3 fatty acids when combined with Vitamin E help in enhancing the luster of your skin and fighting the appearance of pigmentation.
4. Selenium
Selenium is an effective antioxidant that can fight sun damage and dark spots as well as aging. Brazil nuts, fish Tomatoes, Shellfish and eggs are great source of selenium.
5. Collagen
Collagen is an amino acid that is among the major components for our skin. It is a major component of 75% of our skin. However, collagen loses its strength when we get older. Sometime, factors in our lifestyle like smoking and stress can accelerate the process of collagen breakdown. Drinking a drink that is collagen-enriched is simple, however the overall changes to your lifestyle are the only way to ensure sustainability. Three components that aid in collagen production are Vitamin C, Zinc and Copper, together with adequate protein.
6. Vitamin-C
Vitamin C is a potent antioxidant that combats the signs of aging on skin. Apart from increasing collagen production, it’s vital for skin structure and the ability to withstand stress. The easiest way to get your every day dose Vitamin C is by having the lemonade drink. Add bell peppers and citrus fruit, or even amlaas other Vitamin C sources in our daily diets.
7. Zinc
Zinc is essential to eliminate bacteria as well as to eliminate oil and oil, both of which can lead to acne. Beans, legumes, nuts and whole grains could be your go-to Zinc source.
8. Copper
Copper is vital for the skin’s defence, regeneration of cells and maintaining the barrier function. Lentils, Nuts, Oilseeds, Avocados are some excellent sources of copper.
In addition but your lifestyle influences the health that your skin is in. Find out the best lifestyle management strategies.
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