Diet & Weight Magazine

Weight Loss Tip: Push Through Weight Loss Plateaus

By Dietdoctor @DietDoctor1

Have you made a New Year's resolution to lose weight? We'll repeat our best weight-loss tips during the next few weeks. Like the tip below.

Most people reach a weight-loss plateau sooner or later, but that's not a sign you should give up (giving up usually results in something worse than a plateau). Be persistent and keep up with your healthy low-carb diet - sometimes that's enough. You can also try to do minor tweaks to your habits to break through the plateau, such as these:

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