Nowadays, we are making our diet unhealthy that is full of junk food loaded with low calories & more fats. There could be several reasons for being overweight such as hormonal imbalance, unhealthy eating habits, sleep deprivation, slow metabolism, stress, sedentary lifestyle, genetics, or even a lack of motivation. Well, there are several natural and simple ways to shedding those extra kilos, which include, cardio and strength training, having a well-balanced diet that includes a diet rich in vegetables and fruits.
Here we described the best home remedies that are easily available and can be used by every individual. As they are free from any side effects the remedies will provide proper functioning of the metabolism and prevent the formation of excess fat that causes overweight.
Some of the best home remedies are given below
1. Bottle Gourd
This vegetable has a large amount of water content with many nutrients and considered as the best home remedies for losing weight naturally. Thus, you can drink bottle gourd juice to get many good nutrients and keep a balanced diet in check.
How to use
Add bottle guard to the blender and pour lemon or apple juice into it to combat the bitter taste. You can also add a few amounts of ginger, pepper, and honey into it. Blend it and take this remedy once daily for about 1-2 months on regular base.
2. Curry Leaves
Curry leaves are best ayurvedic home remedies that reduce your cholesterol and triglyceride levels, thereby helping you lose weight naturally. They also aid digestion – which makes this the perfect remedy for weight loss.
How to use
Wash about 7-8 curry leaves and consume them every morning on an empty stomach.
3. Black Pepper
Black pepper contains a compound called piperine, which gives its pungent flavor. Piperine possesses fat reducing and lipid-lowering activities that can help you in losing weight.
How to use
Add a teaspoon of powdered black pepper to your tea, salad, or any dish. Consume this herb for about 1-2 months for maximum results.
4. Cinnamon
Cinnamon is commonly known as “Dalchini” in India, and this is a very effective herb that is used in sweet as well as savory recipes. It provides many health benefits as well as helpful in increasing taste. Due to its amazing and effective properties, it is widely used for natural weight loss processes.
It reduces sugar cravings and regulates insulin levels. This works by possessing some active properties, this ingredient increases your metabolic rate and burns fat from immediate areas. When it combines with honey, it provides antioxidant properties and thus helps in losing weight.
How to use
Add 2 cinnamon sticks in lukewarm water and mix well. Consume this drink on an empty stomach in the morning to lose maximum weight.
5. Apple Cider Vinegar
Apple cider vinegar helps in reducing belly fat and works in the reduction of waist circumference, along with improving gut health. It also reduces fasting blood sugar and improves insulin sensitivity. This vinegar shows anti-inflammatory and anti-obesity properties that help in fighting against obesity and in burning off excess calories and fat in the body.
How to use
You have to just put a 1-2 tablespoonful of Apple cider vinegar in 1 glass of normal water and drink it daily before sleeping.
6. Chia Seeds
Chia seeds are an amazing way to get more omega 3 fatty acids in your diet. The seeds are also high in antioxidants, calcium, iron, and lots of fiber too that provide you sufficient amounts of fibers and make you healthier.
How to use
- Try consuming at least 1 tablespoon of chia seeds once daily.
- You can easily add them to your smoothies, cereal, or oatmeal.
7. Aloe Vera
The properties of Aloe Vera make it one of the most useful and magical home remedies for health care, especially for the management of skin diseases. Its daily use has proven to improve overall health as well as help you lose weight naturally.
How to use
Aloe Vera juice has many beneficial properties such as aiding in digestion and reducing inflammation in our bodies. You just need to consume one cup of unsweetened aloe vera juice every day which will improve metabolism and aid in losing weight.
8. Ginger
Ginger has properties that increase thermogenesis and help in burning extra fat in our bodies. Moreover, consuming ginger gives us a feeling of fullness and reduces hunger pangs.
How to use
To prepare ginger tea, simply add one teaspoon of grated ginger to a cup of hot water and steep for 7 minutes. Strain off the ginger and add honey to the tea. Drink this herbal tea twice daily regularly.
The person who is having overweight must follow the above mentioned effective remedies. By the regular intake of the home remedies, the person should lose his or her weight naturally.
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