wellhealthorganic.com:easy-way-to-gain-weight-know-how-raisins-can-help-in-weight-gain: Raisins, those tiny dried grapes, hold a secret to effortless weight gain. Packed with concentrated nutrients, these delectable treats provide a convenient and healthy way to boost your calorie intake. A mere handful of raisins contains a significant amount of energy, fiber, and natural sugars.
Their high-calorie content and dense nutritional profile make them a perfect addition to shakes, trail mixes, and desserts. Additionally, raisins offer vitamins, minerals, and antioxidants, promoting overall well-being. With their delightful taste and weight-gain potential, incorporating raisins into your diet is a simple and enjoyable way to achieve your desired weight goals.
Benefits of eating black raisins every day:
Helps prevent osteoporosis: Apart from potassium, black raisins have very high amounts of calcium that makes it an essential food for bones. According to studies, the micronutrients in black raisins help prevent the onset of osteoporosis.
Reduces gray hair and hairfall: If you are facing issues like dry and brittle hair during winter, start having black raisins every day. They are a powerhouse of iron, and also have a large amount of Vitamin C that facilitates the fast absorption of the mineral and provides proper nourishment to the hair.
Keep blood pressure under control: If you are someone who’s battling with blood pressure issues, black raisins could provide relief. The high potassium levels in raisins aids in reducing sodium from the blood and help keep blood pressure in control.
Relieves constipation: Black raisins also have high amounts of dietary fiber which can provide bulk to the stools and aid in a smooth movement.
Keeps anemia at bay: People with anemia issues can also benefit from having a handful of black raisins regularly as they have high contents of iron.
Apart from these, black raisins also help bring relief in menstrual cramps, fight against bad cholesterol (reduces LDL cholesterol), good for oral health (due to presence of phytochemicals), help reduce acidity or heartburn and improve energy levels.
Benefits of soaking black raisins
Dr Bhavsar says soaking the raisins is essential as dried food items aggravate your Vata dosha and may promote wind production and gastric issues. Soaking makes them easy to digest. Soak handful of raisins overnight and have them on empty stomach in the morning, advises the Ayurveda expert.
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