Family Magazine

Weekly Workout Plan

By Umkhaloodie

Lately I’ve been sharing some great workout plans with you guys. I’ve done a few of them and whether they work or not well, I’ve lost 5 kilo but that could be from the stress of redocorating, detoxing and/or my flu.
Here’s another one. Not sure what butt kickers are.


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By Gretchen Dietz
posted on 19 May at 13:18

Butt kickers are like jogging in place only kicking your butt with your heels (at least that's what I call butt kickers).