Sweating profusely in summers is not uncommon. But the real problem is Sweaty and Smelly Feet, especially when it starts stinking. Whether you are wearing flip-flops or sandals, you constantly feel slippery, which becomes frustrating and embarrassing.
Have you ever wondered why your feet sweat so much? Surprisingly, our feet have more sweat glands than any other part of our body.
When the temperature is hot outside, your feet sweat more to release moisture that helps to cool down your body. In a way, it is good for us, but it can be embarrassing when it starts to stink.
Why is Sweating More in Summer?
The rate of sweating is directly proportional to body temperature. We sweat all the time, even during sleep. In summer, our body temperature rises due to the outside temperature that ultimately, triggers the sweat gland to produce more sweat to cool the body and maintain a balanced temperature of the body. That is why sweating is considered a good sign of health.
1. Wear the right shoes
Summers are all about trendy shoes and slippers. After spending months wearing shoes and boots during the cold weather, we finally get a chance to flaunt the perfectly manicured feet.
But the trendy footwear can make you sweat excessively. Avoid strappy leather sandals, rubber sneakers, and plastic slip-on. Opt for sandals that are not too tight and are made using breathable material.
2. Wash your feet properly with daily
Even if you have taken a shower in the morning, always wash your feet with soap and water after you remove your footwear at the end of the day.
Cleaning your feet twice daily will prevent the growth of bacteria that makes your feet smell.
3. Sprinkle foot powder
Sprinkling some foot powder before wearing your shoes or footwear will absorb the moisture and will keep your feet dry. You can easily buy any over-the-counter foot powder.
A mixture of dry baking soda and corn starch can also work as a foot powder.
4. Carry some back-up socks
Wear socks that are breathable and can easily absorb moisture. Opt for socks made up of wool and synthetic blend. Even cotton socks are not effective in keeping your feet dry in the hot weather.
You can carry an extra pair of socks with yourself and if you feel that your feet stink a lot.
5. Stay hydrated
Drinking ample amount of water every day is essential for us. It is more important in summer as due to hot weather as we sweat a lot and the risk of dehydration is quite high.
So, drinking plenty of water is another way to reduce the likelihood of sweaty feet. It helps to regulate the body’s temperature and you eventually sweat less.
5 Home Remedies for Smelly Feet:
A few simple hacks can help you get rid of smelly feet. These smelly feet home remedies are easily available and give the best result.
1. Exfoliate:
Exfoliate is a process of removing dead skins from the body. Use a pumice stone to rub the feet and remove all dead skins so that no bacteria can feed on them. Repeat the process 2-3 times in a week.
2. Vinegar Soak:
In warm water, mix apple cider vinegar or white vinegar in 2:1 proportion. Soak your feet in the mixture for 15-20 minutes and see the amazing result.
3. Salt Soak:
Salt soak is the best therapy! Mix a small amount of Epsom salt (containing magnesium and sulfate) in warm water and soak the feet for 15-20 minutes. This therapy will also help to get the release from muscle pain.
4. Baking Soda:
Baking soda is known for absorbing the moisture and neutralizing the pH of sweat secreted from the body. Put baking soda in water and soak the feet for 15-20 minutes every night. One can also sprinkle baking soda in the shoes.
5. Black Tea:
Black tea contains tannic acid and has astringent properties. It kills the bacteria and also closes the sweat pores. Brew black tea bags in water and soak your feet for 15-20 minutes and get satisfying results.
