Water is a basic need for living. Water purifiers have also become a basic need nowadays. As drinking water is also getting impure because of the increase in water pollution. This impure water sometimes contains dissolved minerals like sulfates, bicarbonates of sodium and even traces of lead are also seen sometimes. These minerals get introduce in the water when it meets sewage or industrial waste. So, the water with these minerals is not fit for drinking. Here arises the need of water purifier devices which can separate these minerals from water and make the water fit or drinking.
Read Also, How Long Does Alcohol Stay in Your System?
Benefits of Water
Water has many benefits. It regulates our body temperature. Its adequate consumption helps to make your immunity system stronger. It helps your brain to function better, as our brain has a maximum portion of water. Even 90 percent of our blood is water. If there is enough water, oxygen can be carried to all parts of the body. These are the reasons why water consumption is necessary for us. Even the plants need water for their growth. They also require the minerals present in the water. The question arises is that which is the right time to drink water? Following are times when drinking water is beneficial for your health:
IMMEDIATELY AFTER WAKING UP:
according to some research, it is said that we should drink a lot of water empty stomach in the morning. Even drink water before brushing your teeth. As the saliva, which is there in your mouth, early in the morning is very good for health. Drinking plenty of water early in the morning solves stomach problems like constipation, bloating, etc. Even it will also flush off the toxins present in the body through urination.
It is good to drink water before meals. We should try to drink a glass of water 30 minutes before taking the meal. This consumption of water will increase your digestive system abilities. Having water before a meal will make you eat less volume of food, less food with plenty of water gets digested properly and more quickly without causing fat deposits inside the body.
If you are going to do your exercise. It is better to have a 3-4 glass of water an hour before your workout routine. This will keep your body hydrated. Even it will lead to more sweating which is good for the body. As it flushes the bad toxins from the body.
While doing a workout, your body has drained a lot of water. It is better to drink water after 30 minutes of your workout. As during this time, your body temperature will also come down. And after that, you will be able to maintain your energy level.
When our body is not hydrated properly, we feel tired very often. the reason behind this tiredness is that the brain is not getting enough water. If there is water deficiency, there is a problem of carrying oxygen to different parts of the body. Whenever you feel low or tired, drink water. It will relax your mind and even will restore back the energy. And make you feel good.
Even some people believe that drinking water before sleep is also good. But, it is not very beneficial. Though it causes a disturbance in sleep and creates unnecessary pressure on the bladder. Even we should drink water while sitting not while standing. If we drink water while sitting, that water is being absorbed by the organs which don't happen when we drink water while standing.
Read Also, 6 Ways To Lose Weight Quickly
Read Also, How To Get Rid Of Calluses On Feet In 3 Easy Ways
Read Also, Top 3 Common and Fatal Disease in Life
Read Also, The Anatomy Of Endocrine System Mystery
But now a day's problem of contamination of drinking water is there. So, there is a need for water purifiers. Many companies have entered this market and they are giving tough competition to each other. Every water purifier company advertises itself to be the best company of water purifier.
Here RO stands for Reverse Osmosis. Some companies manufacture UV water purifiers. But the technology is changing so fast that the companies just in order to make themselves best have also introduced water purifier with both RO UV technology. Recently there was a launch by one of the renowned companies of water purifier which has Copper and RO in it.
As in earlier times when we don't have water purifiers at home. They used to store water in copper utensils. And it was believed that the water stored in these copper utensils are purified automatically. The water kept in these utensils, absorb good minerals from Copper. These minerals are good for our body. These improve our digestive system and solves the stomach related problems. As people are getting more aware of these old techniques. These water purifying companies are trying to make a combination of old and new techniques. So that their consumers are highly satisfied with their product.
But there are some disadvantages to these water purifying machines. These machines are very costly. Sometimes it is difficult for a common man to buy these water purifying machines. Even these machines waste a lot of water. In order to filter the water. Even these machines take a very long time to purify the water. Even these machines remove the essential minerals like sodium, iron, etc. and make the water mineral less. There is a high maintenance cost of these water purifying devices. You must get these devices cleaned after a fixed interval of time.
Though there are many disadvantages of these machines, to protect yourself from the toxic substances present in drinking water, we need these machines. So that can remove the unwanted minerals and make the water fit for drinking. Even companies involved in the manufacturing of these devices should find out the ways to overcome the disadvantages.
To live in this world and if we want that our next generations should also get a chance to enjoy the gifts of nature, so we should conserve them. Keep yourself hydrated. Keep your surroundings clean and Save Environment and Save water.
