wellhealthorganic.com:vitamin-e-health-benefits-and-nutritional-sources: Vitamin E is a vital nutrient that plays a crucial role in overall well-being, and incorporating fruits rich in this powerful antioxidant can provide numerous health benefits. Fruits such as avocado, kiwi, mango, and papaya are excellent sources of vitamin E, known for their delicious taste and nutritional value.
This potent antioxidant helps protect cells from oxidative stress, supports immune function, and promotes healthy skin and hair. Additionally, it has been linked to reduced risk of chronic diseases like heart disease and certain cancers. By including these fruit varieties in our diet, we can unlock the nutrient powerhouse of vitamin E and enhance our overall well-being.
Vitamin E Rich Fruits List
From a general point of view, Vitamin E is a fat-soluble compound that contains antioxidant properties. The body needs a healthy portion of vitamin E content in the body to keep the various body functions in the body to function well. Therefore feeding on vitamin E-rich fruits such as papaya, kiwi mango, etc will help in upgrading the immune system, keeping the skin healthy, regulating blood vessels, etc.
in addition one must stick to consuming foods that contain a higher index of vitamin E to keep the body function well. Check the list to know about the fruits that provide you with a good portion of vitamin E.
1. Papaya
They enhance the taste of any fruit salad that you may eat. They are mostly found in countries with tropical climates. Their sweet taste and attractive color set them apart from other fruits. You can eat them raw or add them to your salads or smoothies.
- 140g of papaya contains about 1 mg of Vitamin E (5% of DV).
- Chymopapain present in them can prevent digestive issues & inflammation.
- They are good for bone health and vision.
2. Kiwi
This exotic fruit looks beautiful and originated in China. Their tangy taste and green-coloured body provide many nutritional benefits. You can eat them raw, use them as a topping or add them to your smoothie.
- 177g of papaya contains about 2.6 mg of Vitamin E(13% of DV).
- Serotonin in them can improve your mood and sleep.
- They can prevent the risk of stroke and heart disease.
3. Mango
This delicious fruit is very lovingly known as the “King of fruits.” It is commonly found in tropical countries and is a nutritional powerhouse. They are another grand entry on the list of vitamin e rich fruits.
You can eat them raw or add them to your delectable salads and smoothies.
- 100 g of papaya contains about 0.9 mg of Vitamin E (6% DV).
- They are great for gut health.
- Folate in mangoes can reduce the risk of DNA damage.
4. Avocado
A trendy ingredient of guacamole, this fruit is highly delicious. It is powerfully packed with lots of minerals and vitamins to keep you strong and healthy. Eat them raw or add them to your salads for a hearty, healthy meal.
- 100 g of avocado contains about 2.1 mg of Vitamin E (14% DV).
- They can relieve the symptoms of arthritis.
- They may aid in super fast weight loss.
5. Blackberries
These delicious berries are native to Europe, but people from all over the world love them! They make an excellent addition to fruit salads. You can eat them raw or add them to your fruit juice and smoothies for a delicious drink.
- 100 g of blackberries contains about 1.2 mg of Vitamin E (8% DV).
- They are high in fiber which makes them great for gut health.
- They can help fight inflammation.
6. Apricots
originally cultivated in China, but they are now available worldwide. If you are looking for healthy fruit, it should be your first choice in vitamin e rich fruit. You can eat them raw or add them to your salads and smoothies for a tasty meal.
- 100 g of apricots contains about 0.9 mg of Vitamin E (6% DV).
- They can help purify the blood.
- Vitamin C present in them can be good for skin health.
- It can strengthen your bones.
7. Cranberries
They are an integral part of almost every Thanksgiving meal in America. They are popular as juices, but you can add them as stuffing, dessert, or delicious sauce. These berries are very nutritious and readily available to include in the daily diet.
- 100 g of cranberries contains about 2.1 mg of Vitamin E (14% DV).
- They can prevent urinary tract infections (UTIs)
- They can help prevent stomach ulcers.
The post Vitamin E-rich Fruits: Unlocking a Nutrient Powerhouse for Overall Well-being first appeared on .
