Even though I eat clean and nutritious I still continue to take particular supplements that are beneficial and that contribute to my well-being.
Years ago, I use to take a dry form (plant-based non oily source) vitamin E by Solgar. It was very good, excellent in fact.
However, Solgar discontinued the vitamin E by itself and added Selenium to the product for better absorption. I did not care for the combination together.
It no longer mattered anyway since now all of my supplements are sourced from whole food.
In general, it is hard to find a good quality dry vitamin E.
I have always loved peanuts and sunflower seeds so I can get plenty of natural vitamin E through eating from these sources if need be.
