Being overweight does not only affect your appearance physically or cause internal health complications but also disturbs you mentally. While the rest of the world is fit and healthy, you may always feel the desire to have a fit and good physique. People believe that the body won’t get adequate energy and sufficient amount of nutrients by following a vegetarian diet. On the contrary, such a diet is considered to be the healthiest as it includes plant-based foods and vegetables that help you lose weight. Eating frequently and in moderation is one of the keys to losing weight. A vegetarian Indian diet plan for weight loss does make a difference in helping you knock off those extra pounds as well as stay fit.
- Green leafy vegetables
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- Nuts and seeds
A healthy vegetarian diet consists of nuts and seeds as satiating snacks. They are considered to be natural sources of proteins. It also contains fiber, minerals, vitamins, and omega-3 fatty acids. It strengthens bones and also helps in the proper functioning of the brain. Soaking them enhances the vitamin content in it. Almonds, flaxseeds, sesame seeds, walnuts, peanuts, pumpkin seeds, sunflower seeds, etc.
- Beans and soya products
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- Grains and cereals
Which food offers high nutritional value along with high quantities of zinc and iron? Nothing beats whole grains and cereals when it comes to providing the body with wholesome energy. Whole wheat bread, porridge, muesli, brown rice, oats, barley, semolina, etc. are rich in fiber, proteins, carbohydrates, and essential vitamins. A thorough intake of these foods in your diet can help you with weight loss.
- Fruits
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Now weight loss for vegetarians is no longer a dilemma. Gorge on these essential weight loss foods mentioned above. Lose weight in a healthy way without missing out on your favorite vegetarian dishes.