Mercedes Aspland

LATEST ARTICLES ( 187 )

• Daily Routine For Ayurvedic Doshas

  

  I did mention a couple of weeks ago that during my yoga teacher training course we covered a little bit of Ayurveda, it was only a brief overview but I did... Read more

  Posted on 05 August 2014 FOOD & DRINK, RECIPES, VEGETARIAN & VEGAN

• No Cook Couscous Salad

  

  Yes you did hear me right this is no cook couscous. If you are like me then you are probably thinking that you can't eat couscous without cooking it. Read more

  Posted on 04 August 2014 FOOD & DRINK, RECIPES, VEGETARIAN & VEGAN

• Frank Snack Bars - A Review

  

  I recently got sent a selection of the new Frank snack bars to try and if I liked them to let you know just what I thought. Well guess what, I loved them so... Read more

  Posted on 03 August 2014 FOOD & DRINK, RECIPES, VEGETARIAN & VEGAN

• Weekly Roundup 1st August 2014

  

  Rather than tell you (again) about the headache I have had deciding on the recipes to include this week I am just going to get straight on with it and detail th... Read more

  Posted on 01 August 2014 FOOD & DRINK, RECIPES, VEGETARIAN & VEGAN

• Quinoa, Chickpea and Apricot Stuffed Marrow

  

  Quinoa, Chickpea and Apricot Stuffed Marrow Read more

  Posted on 30 July 2014 FOOD & DRINK, RECIPES, VEGETARIAN & VEGAN

• Lemon and Poppy Seed Loaf (Vegan, Gluten-free)

  

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  Posted on 28 July 2014 FOOD & DRINK, RECIPES, VEGETARIAN & VEGAN

• Weekly Roundup 25th July 2014

  

  These Friday posts seem to come round quicker every week. I have all these plans of the posts I am going to do in the week and then I get to Friday and have... Read more

  Posted on 25 July 2014 FOOD & DRINK, RECIPES, VEGETARIAN & VEGAN

• Roasted Carrot and Red Lentil Dip

  

  Roasted Carrot and Red Lentil Dip Read more

  Posted on 21 July 2014 FOOD & DRINK, RECIPES, VEGETARIAN & VEGAN

• Weekly Roundup 18th July 2014

  

  I think that Fridays are quickly becoming my favourite day of the week, not for the obvious reason but because I get to write this roundup. Read more

  Posted on 18 July 2014 FOOD & DRINK, RECIPES, VEGETARIAN & VEGAN

• Vegan Creamy Tarragon Pasta

  

  Vegan Creamy Tarragon Pasta Read more

  Posted on 17 July 2014 FOOD & DRINK, RECIPES, VEGETARIAN & VEGAN

• Peanut Butter and Chocolate Granola

  

  Peanut Butter and Chocolate Granola £ Read more

  Posted on 14 July 2014 FOOD & DRINK, RECIPES, VEGETARIAN & VEGAN

• Weekly Roundup 11th July 2014

  

  With the week I have had and the sheer number of recipes that I had to go through I did not think I was going to get this post out today but here we are. Read more

  Posted on 11 July 2014 FOOD & DRINK, RECIPES, VEGETARIAN & VEGAN

• Flageolet Bean and Kale Hummus

  

  Flageolet Bean and Kale Hummus Read more

  Posted on 10 July 2014 FOOD & DRINK, RECIPES, VEGETARIAN & VEGAN

• Potassium Benefits + Potassium Boosting White Bean Salad

  

  This post is part of a series I have started looking at essential minerals that the body needs and this one is looking at potassium which does not get as much... Read more

  Posted on 09 July 2014 FOOD & DRINK, RECIPES, VEGETARIAN & VEGAN

• Weekly Roundup 4th July 2014

  

  You might have noticed that this post is going out a bit late and that I have been a bit light on posts over the last week, I do have a good reason for this. Read more

  Posted on 05 July 2014 FOOD & DRINK, RECIPES, VEGETARIAN & VEGAN

• The Chakras Explained

  

  I have been wanting to do this post for a while because it was one of our assignments in my yoga teacher training to looking into all the chakras and write... Read more

  Posted on 30 June 2014 FOOD & DRINK, RECIPES, VEGETARIAN & VEGAN

• Weekly Review 27th June 2014

  

  I am finally bringing you my weekly roundup on the right day, hooray! So I am going to get straight on with the recipes which are detailed below, starting at th... Read more

  Posted on 27 June 2014 FOOD & DRINK, RECIPES, VEGETARIAN & VEGAN

• New Look Provamel Plus Mint Chocolate Smoothie Recipe

  

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  Posted on 25 June 2014 FOOD & DRINK, RECIPES, VEGETARIAN & VEGAN

• Sally Parkes Yoga Teacher Training at The Hacienda in Spain

  

  I told you quite a long time ago now that I was going to be training to be a yoga teacher with Sally Parkes Yoga and the majority of my course was to be taught... Read more

  Posted on 24 June 2014 FOOD & DRINK, RECIPES, VEGETARIAN & VEGAN

• Chocolate, Orange & Chilli Brownies (Vegan, Gluten-Free)

  

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  Posted on 23 June 2014 FOOD & DRINK, RECIPES, VEGETARIAN & VEGAN