Saraholeary

LATEST ARTICLES ( 91 )

• Disappearing Act

  

  photo: Helga Weber Can you recall the single most terrifying moment of your life? If you’re like me there are plenty of those heart-stopping instants. Read more

  Posted on 07 December 2012 LIFE COACH, LIFESTYLE

• How To Reduce That Holiday Frazzle Factor

  

  photo: SuperFantastic Does a wave of exhaustion sweep through you just thinking about the upcoming four weeks of holiday “joy”? Read more

  Posted on 28 November 2012 LIFE COACH, LIFESTYLE

• Heal Depression And Increase Confidence With Neroli Oil

  

  photo: BurgTender Lately I’ve been having this mad love affair with neroli oil. It’s kind of crazy and impractical because the stuff is obscenely... Read more

  Posted on 09 November 2012 BODY, MIND, SPIRIT, HEALTH

• Why You Should Quit Counting Your Blessings: A Somewhat Contrary Take On...

  

  photo: Hvnly If you haven’t gotten the memo yet you’ve been hiding under a rock. It’s everywhere: from mainstream newspapers, to church bulletins, to your... Read more

  Posted on 01 November 2012 LIFE COACH, LIFESTYLE

• Hate To Exercise? Baby Step Your Way To Fitness!

  

  photo: Caitlinator They stalk us everywhere – these directives to get x amount of hours of exercise per week. Magazine headlines, news stories, self-help... Read more

  Posted on 25 October 2012

• Soups On! A Roundup of Five Simple And Healthy Soup Recipes

  

  Healthy soup recipes: Turkey and lentil soup. Photo by Lori Lynn Smith Wondering what’s for dinner tonight? When the weather’s wet and the temperatures dip, my... Read more

  Posted on 18 October 2012 FOOD & DRINK, RECIPES

• How Do The Moon Cycles Affect Us?

  

  photo: pizzodisevo,OFF We are all like the bright moon, we still have our darker side.” ― Kahlil Gibran When you gaze at a bright moon in a clear sky, you may... Read more

  Posted on 11 October 2012 LIFE COACH, SPIRITUALITY

• Bubble, Bubble: Chase Away The Toil And Trouble

  

  Photo by FeatherWeatherK The bubble bath is long revered as the ultimate self-care ritual. Hot water pulls the stress right out of a body made rigid by a day... Read more

  Posted on 03 October 2012 LIFE COACH

• Find Your Balance Through The Midlife Transformation

  

  photo: stephcarter The sun is now in Libra – the sighn of balance. I just celebrated my birthday, and I’m definitely the classic Libra when it comes to that... Read more

  Posted on 27 September 2012 BODY, MIND, SPIRIT, LIFE COACH, SPIRITUALITY

• 5 Rituals to Celebrate Balance and Invite Renewal At Autumn Equinox

  

  photo: sirispj This weekend we celebrate balance. The light is perfectly poised between day and night, each one exactly equal. Read more

  Posted on 21 September 2012 LIFE COACH, LIFESTYLE

• Me And My Lizzie – Making Peace With The Lizard Brain

  

  photo: Scott Kinmartin Wow! Look how fit she is, her legs look like she’s 20! I can’t believe she can run a half marathon at this age. I’ll never be able to do... Read more

  Posted on 19 September 2012 LIFE COACH, LIFESTYLE

• Hot Flash Blues? Try This Everyday Supplement.

  

  photo: Perfecto Insecto Wouldn’t it be great to eliminate those hot flashes without drugs and chemicals? If you’ve been following my “Power Surge” series on... Read more

  Posted on 11 September 2012 LIFE COACH, LIFESTYLE

• A Bridge, A Bicycle, And A Baby Step Toward Facing Fear

  

  photo: ClickFlashPhotos / Nicki Varkevisser Have you ever felt afraid to do something? Maybe it’s rather insignificant, something other people do all the time... Read more

  Posted on 29 August 2012 LIFE COACH, LIFESTYLE

• How Well Do You Treat Yourself? Eat The Truffle Salt Already!

  

  I have one more fabulous guest post to share with you today – this one from another of my favorite writers: the inimitable Ellen Berg of The Hairy Edge. Read more

  Posted on 24 August 2012 LIFE COACH, LIFESTYLE

• Worried That It’s Too Late To Bloom?

  

  “It’s never too late to become the person you might have been.” – George Elliot If you’re ready to step into your own potential and become the person you’ve... Read more

  Posted on 10 August 2012 LIFE COACH, SELF EXPRESSION

• A Roundup of The Best Of The Web On Radiant Health, Dream Grabbing & WDS

  

  Sometimes when your own life has turned upside down, the wise words of others can provide some solace, some encouragement and practical tips. That’s what’s up... Read more

  Posted on 04 August 2012 LIFE COACH, SELF EXPRESSION

• Action Makes Anything Possible. Here’s Why I Know

  

  A couple of weeks ago I returned home from a week crammed with insight, inspiration and transformation. Infused with energy during the 400 mile drive, I sang... Read more

  Posted on 27 July 2012 LIFE COACH, LIFESTYLE, SELF EXPRESSION

• If Your Hands Could Talk: Natural Hand Care Treatments

  

  When did I get these old lady hands? Now this is no beauty blog, but once and a while I gotta go there. In a radiant and natural way of course. I used to have... Read more

  Posted on 09 July 2012 HAIR & BEAUTY, LIFE COACH, LIFESTYLE, SELF EXPRESSION

• A Bittersweet Farewell

  

  Dawn blossomed this morning well before I awakened, it’s high summer in my part of the world and the sun has just passed its zenith. Imperceptibly the days... Read more

  Posted on 05 July 2012 SELF EXPRESSION

• Done With ‘Should’ – Update on The Challenge

  

  Last week’s post on kicking the word ‘should’ to the curb generated a bit of buzz – and some interest in the results of my 7-day Challenge. Read more

  Posted on 02 July 2012 LIFE COACH, LIFESTYLE, SELF EXPRESSION