Sansara3

LATEST ARTICLES ( 10604 )

• Perfect Evaluations: Circles Of Connection

  This will cause a fight. These practices send a message to your True Self and the entire Universe that YOU are a safe space. The first step, a surprisingly... Read more

  Posted on 30 March 2021

• My Assumptions: Non-dual Mindfulness

  She was also able to consider her feelings of jealousy in an objective manner and remind herself that she actually didn't know anything about the colleague's... Read more

  Posted on 30 March 2021

• Recognize Your Good Qualities: Using Building Blocks

  Groundsel, smooth sow-thistle and knotgrass are the sort of wild plants that no one cares about, but which happily go about their business without any praise... Read more

  Posted on 30 March 2021

• An Interesting Notion: Know The Conditioned Mind

  When symptoms emerge, a physician is there to manage them, either by eradicating them (with surgery, for example) or by treating them (with prescription... Read more

  Posted on 30 March 2021

• Using Building Blocks: Things To Do To Feel Less Lonely

  It is the ideal that creates the problem. I saw Buddhist lamas from Tibet, from Japan, from China. Runners are more likely to be forced out of their trainers... Read more

  Posted on 30 March 2021

• Standing Still: Lack Of Emotional Resilience

  For him, parkrun is an opportunity to combat the loneliness he experiences as a result of his schizophrenia. Once again, use an inner guide, counselor, screen,... Read more

  Posted on 30 March 2021

• A School Of Thought: The Full Complement Of Attention

  Harper wanted to find out whether the underlying cause of an overactive fight or flight reaction could also be treated using cold-water swimming. Read more

  Posted on 30 March 2021

• It Is Human To Resist Pain And Seek Pleasure: Some Thoughts

  Is there sufficient access to allotments? By the same token, when you focus on drawing in energy from the universe the imagery of this energy stimulates your... Read more

  Posted on 30 March 2021

• A Belief System: Make The Right Decisions

  This helps him to make sure he keeps track of these worries, instead of those worries keeping track of him. The Three-Part Breath guides you to breathe deeply... Read more

  Posted on 30 March 2021

• Putting It All Together: A Point Of View

  Always ensure that you have an easy way of leaving the water: diving in may seem graceful, but if you cant actually get out of the freezing water quickly, then... Read more

  Posted on 30 March 2021

• My Assessment: Visualize The Inner You

  Ask for help in deciding among the alternatives. But let me know. You are not supposed to do anything to prevent it, to repress it, to destroy it, to pull out... Read more

  Posted on 30 March 2021

• My Two Cents Worth: Taking A Mental Journey To Reach Decisions

  What is this energy called jealousy? To many, stress equals success. By taking some time out to calm down, using some calming self-talk, or using a physical... Read more

  Posted on 30 March 2021

• Different Attitudes: Rejoicing In The Happiness Of Others

  What is a limiting belief you hold about yourself—one that you know is keeping you stuck? Remember proximity, repetition, and quality time. If sadness shows... Read more

  Posted on 30 March 2021

• New Techniques: Get To Know Desire

  The peaks cannot exist without the valleys, and the valleys cannot exist without the peaks—they are together. My nervous energy was so heightened that, in... Read more

  Posted on 30 March 2021

• Pleasant, Unpleasant And Neutral: Understanding Now

  For the purposes of this article, the term nervous energy puts a label on something that many intelligent, cognitively active, goal-oriented, generally... Read more

  Posted on 30 March 2021

• Interdependence: First Impressions

  You have everything, but the appetite has disappeared, the hunger and the hope that was driving your struggle all along. But we're all actually in the perfect... Read more

  Posted on 30 March 2021

• Recognize Your Good Qualities: A Better Understanding

  Just live today and forget tomorrow; it will take its own course. And because of this suppression you cannot breathe deeply, you have to breathe shallowly. Read more

  Posted on 30 March 2021

• Latest Thoughts: Circles Of Connection

  For the sake of clarity, I've added the unconscious context to the beginning of the story in italics-but please understand the italicized material wasn't... Read more

  Posted on 30 March 2021

• My Assumptions: Emotions And The Body

  The woman has not been able to fit with the society that men have created because the society is created according to reason and logic. Mindfulness, the... Read more

  Posted on 30 March 2021

• The First Noble Truth Of Suffering: Difficult Concepts

  When my friend canceled our dinner plans, I got triggered. Some illnesses come and go; others are cyclical and last a lifetime. One of my favorites. Go on... Read more

  Posted on 30 March 2021