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LATEST ARTICLES ( 237 )

• Sustaining Energy: Fueling Strategies for Your Long-Distance Runs

  

  Long-distance running requires proper preparation, training, and discipline. One crucial aspect that runners often overlook is fueling. Read more

  Posted on 27 April 2023 ATHLETICS, FITNESS, OTHER SPORTS, SPORTS

• Asics Dynablast 3 Shoe Review - Can These Running Shoes Keep Up with Your Pace?

  

  Jumping in the funI recently purchased an Asics Dynablast 3 running shoes last April 10, 2023 from Asics BGC. This is actually my first time buying and getting ... Read more

  Posted on 24 April 2023 ATHLETICS, FITNESS, OTHER SPORTS, SPORTS

• Fats on the Run: Unveiling the Bad and the Good Ones for Our Performance

  

  Feasting at Chris Sports StoreAre you ready to talk about fats? Don't worry, I won't judge you for that little bit of extra cushioning. Read more

  Posted on 05 April 2023 ATHLETICS, FITNESS, OTHER SPORTS, SPORTS

• Don't Just Run, Fuel Up and Fly: The Importance of Pre- and Post-Workout...

  If you're always looking for ways to improve your performance and recovery, then this article's for you. One aspect that is often overlooked is pre- and... Read more

  Posted on 23 March 2023 ATHLETICS, FITNESS, OTHER SPORTS, SPORTS

• Food for Thought: How a Healthy Diet Can Save Your Athletic Bacon

  

  Once upon a time, in a land far, far away, lived a group of athletes who were constantly plagued by injuries and illnesses. They tried everything from rubbing... Read more

  Posted on 13 March 2023 ATHLETICS, FITNESS, OTHER SPORTS, SPORTS

• The Latest AI Tools for Iron-Men and Mermaids (err.. Athletes)

  

  Hey there, fellow athletes! Are you tired of putting in all the hard work and still not seeing the results you want?I hear you. As an athlete myself (albeit... Read more

  Posted on 27 February 2023 ATHLETICS, FITNESS, OTHER SPORTS, SPORTS

• Your Secret Weapon for Fighting Inflammation and Boosting Recovery

  

  Have you ever felt sore and stiff after a tough workout? Or maybe you've experienced an injury that just won't seem to heal?If so, you're not alone. Read more

  Posted on 18 February 2023 ATHLETICS, FITNESS, OTHER SPORTS, SPORTS

• The Importance of Iron for Vegan and Vegetarian Runners

  

  Iron is an essential nutrient for runners, helping to transport oxygen to the muscles and preventing fatigue. For vegetarians and vegans, it can be a little... Read more

  Posted on 16 February 2023 ATHLETICS, FITNESS, OTHER SPORTS, SPORTS

• The Effects of Caffeine on Running Performance: A Comedic Guide

  

  Caffeine and running, two words that seem to go together like peas and carrots, like Batman and Robin, like…well, you get the picture. Read more

  Posted on 07 February 2023 ATHLETICS, FITNESS, OTHER SPORTS, SPORTS

• Thirsty? A Runner's Guide to Staying Hydrated in a Natural Way

  

  Running is hard work, there's no denying that. But one of the most important things you need to do to ensure your body can handle it is to stay hydrated. Read more

  Posted on 31 January 2023 ATHLETICS, FITNESS, OTHER SPORTS, SPORTS

• Fat-tastic: The Good, The Bad, and The Advantages of Fat for Runners

  

  Ladies and gentlemen, runners of all shapes and sizes, gather 'round because we're about to talk about the F word - Fat. Yes, that macronutrient that sends... Read more

  Posted on 23 January 2023 ATHLETICS, FITNESS, OTHER SPORTS, SPORTS

• Carbo-loading 101: A Beginner's Guide to Running on Pasta Power

  

  Are you tired of feeling like a limp noodle on your runs? Well, my carb-loving friend, you're in luck! Carbohydrates are essential for us runners and can make... Read more

  Posted on 20 January 2023 ATHLETICS, FITNESS, OTHER SPORTS, SPORTS

• The Secret Weapon for Runners to Boost Performance and Recovery

  

  As a runner, you're likely aware of the importance of macronutrients such as carbohydrates, proteins, and fats in your diet. However, many runners overlook the... Read more

  Posted on 18 January 2023 ATHLETICS, FITNESS, OTHER SPORTS, SPORTS

• The Importance of Adequate Protein Intake for Runners

  

  Most runners that you see, specially here in the Philippines have slim body and from the almost zero (0) body fat, their body is also obviously has lesser muscl... Read more

  Posted on 17 January 2023 ATHLETICS, FITNESS, OTHER SPORTS, SPORTS

• Fueling for Success: The Importance of Nutrition for Athletes

  

  It's been a while since I've posted an article content here in my blog due to the many changes in my priorities and my day-to-day life. Read more

  Posted on 11 January 2023 ATHLETICS, FITNESS, OTHER SPORTS, SPORTS

• How mRNA Vaccines Work to Prevent COVID-19 (and Possibly Beat Cancer)

  

  by: Dr. Gabe Mirkin, M.D. Messenger RNA May Help to Beat Cancer The two currently-approved COVID-19 vaccines use a technique called messenger RNA (mRNA) that... Read more

  Posted on 21 February 2021 ATHLETICS, FITNESS, OTHER SPORTS, SPORTS

• To a New Journey, Come Follow Me

  

  This quote is what started my Entrepreneurial spirit with an aim to just learn from things that are entirely different from what I have studied and accustomed t... Read more

  Posted on 11 March 2020 ATHLETICS, FITNESS, OTHER SPORTS, SPORTS

• Walking Can Help Ease a Stiff Lower Back

  

  Is a stiff lower back causing you pain? by: Karl Scott A recent study reviewed over 20,000 people suffering from back pain. The results concluded that getting... Read more

  Posted on 04 February 2020 ATHLETICS, FITNESS, OTHER SPORTS, SPORTS

• New Facility Brings OCR Training Closer to the South

  PRESS RELEASE Santé Fitness Lab to level up training for professional athletes and fitness buffs alike Pasay City, August 12, 2019 — Santé Fitness Lab, a... Read more

  Posted on 04 February 2020 ATHLETICS, FITNESS, OTHER SPORTS, SPORTS

• How To Be Bigger Than Any Challenge Life Gives You

  

  PRESS RELEASE (Manila, Philippines) Enduring daily traffic and long hours at work, taking responsibility for the whole family even at a young age, constantl... Read more

  Posted on 03 May 2019 ATHLETICS, FITNESS, OTHER SPORTS, SPORTS