Pureandsimplenourishment

LATEST ARTICLES ( 196 )

• The Best Paleo Cereal and Granola Recipes (Grain Free, SCD, GAPS)

  

  Hi friends. I must apologize for the lack of post last week. Unfortunately real life gets in the way of blogging sometimes. I was madly finishing a grand... Read more

  Posted on 21 March 2016 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Coconut Mint Fudge (Paleo, Vegan, SCD, GAPS)

  

  Do I have a treat for you guys today! Coconut Mint Fudge. This stuff is good. Like really good. Like eat an entire batch in one day good (but who would do... Read more

  Posted on 06 March 2016 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• The Health Benefits of Sex

  

  Sex. Yes that's the topic of today's post. Now before I go any further I should add that I am not a sex expert, nor have I had any specific training in sexual... Read more

  Posted on 29 February 2016 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Slightly Sweet Grain Free Granola (Paleo, Nut Free, Vegan, SCD, GAPS, No Added...

  

  Hi friends! How was your week? Amazing I hope. I spent most of mine at the Canadian Rheumatology Association annual meeting in Lake Louise. I know life is... Read more

  Posted on 22 February 2016 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• 20+ Delicious Liver Recipes (Paleo, GAPS, SCD, AIP)

  

  Since it was just Valentine's Day I figured that today we should talk about something really sexy. Liver.Okay so not sexy at all. In fact, some would say down... Read more

  Posted on 15 February 2016 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Grain Free Orange Coconut Muffins (Paleo, SCD, GAPS, Nut Free)

  

  Grain Free Orange Coconut Muffins! That is what is on today's plate. Don't they look delicious? Trust me they are. But before I let you get to the recipe we hav... Read more

  Posted on 08 February 2016 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Why Grains Are Not Healthy (Paleo, Health Information)

  

  Repeat after me: Grains are not healthy. Yep I said it, and just for emphasis I will say it again: Grains are not healthy! Now I realize this goes against... Read more

  Posted on 01 February 2016 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Dairy Free Chocolate Mocha Ice Cream (Paleo, Egg Free, GAPS)

  

  Do I have a treat for you guys today or what? Chocolate Mocha Ice Cream! And what's even better? It's dairy free. Yes even though you don't tolerate dairy... Read more

  Posted on 25 January 2016 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Peppermint Smoothie (SCD, GAPS, Vegan, AIP, Paleo)

  

  Hi friends! How has your week been? Mine was good. It's actually my birthday today (I can't believe I am 30 today - that sounds so old!). I have to admit that... Read more

  Posted on 18 January 2016 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• My Goals For 2016

  

  Happy Monday everyone! How was your weekend? Mine was a pretty good one I am happy to say. Although it was filled with a lot of mixed emotions for me. Read more

  Posted on 11 January 2016 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• The Top 10 Posts of 2015 (Paleo, Health and Wellness, Natural Skincare)

  

  Hi friends! It's officially 2016 which means this is the first post of a whole new year. Crazy hey?2015 was filled with ups and downs for me. Read more

  Posted on 04 January 2016 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Morning Butter Biscuits and All-American Paleo Table Review

  

  Hi friends! How was your Christmas? I hope amazing and filled with good food, friends and family. And hopefully a little time to relax as well. Read more

  Posted on 28 December 2015 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Citrus Arugula Pesto (Paleo, Vegan, SCD, GAPS)

  

  Sitting on the couch, in my pyjamas, drinking coffee and watching Ellen. That is where I am writing this post from. Basically my happy place. Read more

  Posted on 21 December 2015 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• 2015 Paleo Gift Guide

  

  Hey friends. How was your week? Did anything exciting happen? I hope so! Mine was pretty uneventful I must admit. I worked over the weekend so nothing too... Read more

  Posted on 14 December 2015 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• The Loving Diet Book Review

  

  Love can heal. Say it with me, "love can heal."I realize this may sound ridiculous, but those of us in the medical world have seen so many patients who are doin... Read more

  Posted on 07 December 2015 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Recipe Wrap-up: Sugar Free Paleo Treats

  

  How was your Thanksgiving weekend? I hope amazing and filled with delicious food, friends and family! Being Canadian we already celebrated our Thanksgiving... Read more

  Posted on 30 November 2015 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Grain Free Bagels and Without Grain Cookbook Review

  

  Grain free bagels. Have I caught your attention yet? I hope so. Because today I am lucky enough to share the bagel recipe from the new cookbook, Without Grain b... Read more

  Posted on 23 November 2015 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Chocolate Mocha Smoothie (Paleo, Vegan, GAPS)

  

  Hi friends! How was your weekend? Amazing I hope.It's back to the regular routine for me. I got home from San Francisco on Thursday. It was hard to leave I... Read more

  Posted on 16 November 2015 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Plantain Waffles with Berry Compote (Paleo, AIP, Grain Free, Dairy Free)

  

  Guess where I am right now? San Francisco!!!!! Can you tell I am happy about this? I love this city. Like love. This is my third visit here and I never get tire... Read more

  Posted on 09 November 2015 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• How I Healed My Keratosis Pilaris (KP) Naturally: Part One

  

  Keratosis Pilaris. Also commonly referred to as KP or chicken skin. Put more simply, those annoying little bumps on the back of your arms. If you have them you... Read more

  Posted on 02 November 2015 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES