Pureandsimplenourishment

LATEST ARTICLES ( 196 )

• Spiced Apple Coconut Pork Roast (Paleo, GAPS, SCD, AIP, Whole 30)

  

  You guys I have the best news (well for me anyways).I just wrote my last exam EVER! (as long as I pass that is... so please send good vibes out into the univers... Read more

  Posted on 10 October 2016 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Italian Meatballs with Tomato Basil Sauce (Paleo, Whole 30, GAPS, SCD, Low...

  

  It's another guest post day! Yes friends I am still busy ignoring you while I study. In fact, my exam is tomorrow so I better get back to my cue cards! Please... Read more

  Posted on 26 September 2016 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Paleo Fall Porridge (Paleo, Whole 30, SCD, GAPS, Gluten Free, Vegan)

  

  You guys I have a special treat for you today! My blog's first guest post! Today's guest is Cristina Curp from The Castaway Kitchen. If you haven't checked out... Read more

  Posted on 19 September 2016 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Roasted Red Pepper and Parsnip Dip (Paleo, Whole 30, Low FODMAP, Vegan)

  

  Hi friends! It's me, your long lost blogging friend. Sorry for the absence lately. I am in the middle of studying for my rheumatology exams. It's not pretty. Read more

  Posted on 12 September 2016 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• 10 Minute Blueberry Pork Chops (SCD, Whole 30, AIP, GAPS, Paleo, Low FODMAP)

  

  Note: This post was updated in August 2016. It was originally posted February... Read more

  Posted on 29 August 2016 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Raspberry Coconut Popsicles (Paleo, Vegan, Whole 30, AIP, Low FODMAP, GAPS, SCD)

  

  It's another beautiful week! And what's going to make it even better are these Raspberry Coconut Popsicles. Yes these are pretty delicious my friends. And so... Read more

  Posted on 15 August 2016 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Endocrine Disruptors

  

  When it comes to your health I strongly believe that knowledge is power. Especially when it comes to skincare and beauty products. Read more

  Posted on 08 August 2016 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Chocolate Mint Smoothie (GAPS, Paleo, Vegan, Low FODMAP, No Added Sweetener)

  

  Friends! I know it's been a couple weeks. Did you miss me? Probably not. But that's okay. Either way I have a pretty delicious recipe to make up for it today.... Read more

  Posted on 01 August 2016 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• 100+ Paleo Berry Recipes

  

  What is your favourite food season? Mine is definitely berry season. Blueberries, raspberries, strawberries, blackberries. Give me any kind of berry and I will... Read more

  Posted on 18 July 2016 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Strawberry, Mint and Basil Vinaigrette (Paleo, Vegan, Whole 30, Low FODMAPS, AIP...

  

  Big news friends! I. Am. Officially. Done. Residency.Wow.It doesn't really seem real yet. Last Thursday was my last day and it still feels like I will be going... Read more

  Posted on 04 July 2016 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Slow Cooker Blueberry Coconut Pork Roast (Whole 30, Paleo, AIP, Low FODMAP)

  

  You guys guess what?!?!Only 10 more days left of residency! If you can't tell already, I'm pretty excited about that! I think there are going to be a lot of... Read more

  Posted on 20 June 2016 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• 8 Ways to Save Money on the Paleo Diet

  

  Hi friends! How was your weekend? I hope amazing!I have something special to share with you today. I made my first ebook: 8 Ways To Save Money On The Paleo Diet... Read more

  Posted on 06 June 2016 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Paleo Double Berry Coconut Ice Cream (Dairy Free, AIP, SCD, GAPS, Whole 30, No...

  

  Happy Memorial Day Long Weekend to all my American readers! I hope you are enjoying the extra time off. We had our long weekend last week here in Canada so... Read more

  Posted on 30 May 2016 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Roasted Honey Dijon Pecans (SCD, GAPS, Paleo, Gluten Free)

  

  Well friends, today it's all about snack food, and my latest snacking addiction. These Roasted Honey Dijon Pecans are so addicting! A little sweet, a little... Read more

  Posted on 23 May 2016 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Sweet Potato Nacho Dip and Ditch The Wheat Cookbook Review (Paleo, Dairy Free,...

  

  It's that time again. I have another amazing cookbook to review for you today. Today it's all about Ditch The Wheat by Carol Lovett. Carol is a fellow Canadian... Read more

  Posted on 16 May 2016 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• How To Heal Keratosis Pilaris With Diet

  

  Chances are if you made it here you have tried other things to try and heal your keratosis pilaris (KP) and are just not having success. Well I'm glad you... Read more

  Posted on 02 May 2016 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Three Meat Raspberry Chili (Paleo, GAPS, SCD, Whole 30)

  

  Hi friends! I made it back safe and sound from Florida. A little more tanned, with a few more freckles and a little blonder than I was 2 weeks ago. Read more

  Posted on 25 April 2016 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• The Safest Sunscreens (That Actually Work)

  

  Since I am currently on vacation in Florida I figured now would be the perfect time to talk about sun protection and safe sunscreens. Read more

  Posted on 11 April 2016 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Paleo Orange Creamsicle Macaroons and The New Yiddish Kitchen Cookbook Review

  

  I may be busy relaxing on the beach in Florida, but that doesn't mean I will be neglecting the blog these next two weeks while I am on vacation. Nope, in fact... Read more

  Posted on 04 April 2016 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES

• Chocolate Raspberry Bliss Smoothie Bowl (Vegan, Paleo, GAPS)

  

  Happy Easter Monday! Did you have a good long weekend? I hope you got to eat lots of delicious food and get in plenty of rest and relaxation. Read more

  Posted on 28 March 2016 DIET & WEIGHT, FOOD & DRINK, HEALTHY LIVING, RECIPES