Mia_patterson

LATEST ARTICLES ( 368 )

• How to Bulk Up

  

  - 3 Skinny Guy Muscle Building Tips If you're a skinny guy who's frustrated with your muscle building efforts and can't seem to put any weight on no matter how... Read more

  Posted on 15 March 2018 SPORTS

• Good Chest Workout

  

  - Give This a Try! Looking for a good chest workout? Well, look no further because this one is amazing! It's somewhat advanced in the sense that it... Read more

  Posted on 08 March 2018 SPORTS

• The Best Fat Burning Aerobic Exercises

  

  Aerobic or cardio exercises are necessary for your personal fat loss programme. They are successful if you combine them with proper nutrition, weight lifting an... Read more

  Posted on 19 February 2018 SPORTS

• Pectoral Exercises - 3 of the Best Chest Exercises

  

  Pectoral Exercises - 3 of the Best Pectoral Exercises That Will Help You Build a Massive ChestBuilding a huge chest is one of the biggest goals for many weight... Read more

  Posted on 16 February 2018 SPORTS

• Effective Triceps Exercises

  

  3 Triceps Exercises That Will Give You the Best Muscular Gains When you hear people talk about training arms, they almost always focus on the biceps. Read more

  Posted on 15 February 2018 SPORTS

• Maximize Your Muscle Growth With Proper Protein Intake

  

  If you’re looking to pack on as much lean muscle mass to your frame as possible and are already on a well-designed weight lifting program that has you placing... Read more

  Posted on 29 January 2018 SPORTS

• How To Build Muscle For Women

  

  – Diet And Toning Exercises For men there is a wealth of information regarding toning and building the body, but there is not a lot of advice on how to build... Read more

  Posted on 31 December 2017 SPORTS

• Tips For Losing Back Fat For Women

  

  Having excess back fat can make you feel frumpy, unattractive and uncomfortable. Because of the way that many of today's fashions fit back fat can make wearing... Read more

  Posted on 18 December 2017 SPORTS

• 4 Powerful Exercises For the Upper Pecs

  

  For some people upper pecs are the most hardest to develop. They find it easier to develop the middle and lower pectoral muscles, but very much difficulty in... Read more

  Posted on 14 December 2017 SPORTS

• Muscle Building Exercises

  

  The Top 7 Muscle Building Exercises An effective workout comprises doing a number of sets of different muscle building exercises. Read more

  Posted on 10 December 2017 SPORTS

• Exercise The Right Way - The Leg Press

  

  Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Read more

  Posted on 05 December 2017 SPORTS

• Barbell Exercises That Suit Beginners

  

  The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Read more

  Posted on 02 December 2017 SPORTS

• Build More Muscle Mass And Strength Without Supplements

  

  Who should use this method to build muscle quickly?If you're serious about your fitness or weight loss, you hate the idea that you're not making the most of... Read more

  Posted on 07 July 2017 SPORTS

• Top 5 Keg Movements For Crushing Strength

  

  The single most missing component from most grapplers training programs are movements that help build isometric strength and endurance. Read more

  Posted on 26 April 2017 SPORTS

• Gain Weight and Muscle

  

  A 4-Day Strength Training Routine That Will Help You Gain Weight and Muscle With the popularity of full body weight lifting routines for beginners and body... Read more

  Posted on 31 March 2017 SPORTS

• Pectoral Exercises - 3 of the Best Pectoral Exercises That Will Help You Build...

  

  Building a huge chest is one of the biggest goals for many weight lifters and aspiring bodybuilders. Unfortunately, the best, most basic pectoral exercises, suc... Read more

  Posted on 11 March 2017 SPORTS

• Good Food For Building Muscle

  

  What Foods to Eat to Build Lean Cut Muscles Bodybuilding You need to compute what percent of your diet should contain protein, carbohydrates and fats; all... Read more

  Posted on 25 February 2017 SPORTS

• How to Get Rid of Lower Belly Fat

  

  ? 5 Fat Blasting Tips! Below are 6 fat burning tips on how to get rid of lower belly fat!1. Whether you are losing weight, getting rid of belly fat or losing... Read more

  Posted on 10 February 2017 SPORTS

• 15 Minute Workouts to Build Muscle and Burn Fat for Busy Men

  

  15 Minutes is All You Need to Build Muscle and Burn Fat!Don't give me that lame excuse, "I don't have the time to exercise!"That excuse only works for the weak... Read more

  Posted on 07 February 2017 SPORTS

• 15 Minute In Home Full Body Workout

  

  If asked, the average American might tell you the following about the requirements of an effective full body workout:1) The only way to develop a lean body... Read more

  Posted on 06 February 2017 SPORTS