Maryreyes

LATEST ARTICLES ( 104 )

• 5 Reasons to Go Raw!

  

  In our over-processed, over-additive filled diets these days we often forget that nature actually did a pretty damn fine job preparing food for us. Read more

  Posted on 16 April 2020

• Savory Zucchini Pancakes Recipe

  

  Prep time: 10 mins Cooking time: 10 mins Total time: 20 mins Servings: 6 INGREDIENTS 2 cup zucchini, grated1 cup almond milk1 cup chickpeas flour1 tsp salt1/4... Read more

  Posted on 16 April 2020

• Grilled Veggie Skewers Recipe

  

  Prep time: 10 mins Cooking time: 15 mins Total time: 25 mins Servings: 4 INGREDIENTS 1/2 lb. small mushrooms4 tomatoes, cut into petals10 small onions1 bell... Read more

  Posted on 16 April 2020

• Kashmiri Dum Potatoes Recipe

  

  Prep time: 10 mins Cooking time: 20 mins Total time: 30 mins Servings: 4 INGREDIENTS 2 large potatoes1/4 cup tomato puree1 tsp. cumin seeds1 green chili,... Read more

  Posted on 16 April 2020

• Broccoli with Hummus

  

  Prep time: 5 mins Cooking time: 10 mins Total time: 15 mins Servings: 2 INGREDIENTS 8 oz. broccoli1/8 tsp. black pepper1 lemon juice1 tbsp. olive oil2 oz. Read more

  Posted on 16 April 2020

• Become a Gluten-free Advocate

  

  Asking for gluten-free is the key to a) getting gluten-free food and b) making chefs realize you need it!  As a gluten-free advocate, you are in a unique... Read more

  Posted on 16 April 2020

• How to Naturally Increase Your Iron Uptake

  

  If you’re vegetarian or eating a gluten-free diet you could be missing out on high enough levels of iron. Come find out how to increase iron in your diet... Read more

  Posted on 16 April 2020

• Chia Seeds Pudding with Fruits Recipe

  

  Prep time: 5 mins Cooking time: 5 mins Total time: 10 mins Servings: 2 INGREDIENTS 1 tbsp. ground flaxseed1/4 tsp ground cinnamon1/8 tsp ground nutmeg1-2... Read more

  Posted on 15 April 2020

• Blueberry Smoothie Bowl Recipe

  

  Prep time: 5 mins Cooking time: 5 mins Total time: 10 mins Servings: 2 INGREDIENTS 1 tbsp. ground flaxseed1 medium banana4 ice cubes1 cup blueberries3/4 cup... Read more

  Posted on 15 April 2020

• Chickpea Scramble Recipe

  

  INGREDIENTS: 15 ounce can of chickpeas, drained2 tablespoons of tamari1/2 teaspoon of Tabasco2 tablespoons of nutritional yeast1 onion, chopped1/2 cup of white... Read more

  Posted on 15 April 2020

• Broccoli & Swiss Cheese Bake

  

  INGREDIENTS: 3 eggs, whisked1 cup of broccoli, chopped, cooked1-1/2 cups of Swiss cheese, low-fat grated8 ounces of skim milk2 cloves of garlic, minced1 onion,... Read more

  Posted on 15 April 2020

• Vegan Zucchini Fritters Recipe

  

  INGREDIENTS: 1/2 cup of Nut Cheese, grated1 zucchini, chopped1 garlic clove, minced2 scallions, chopped1 teaspoon of jalapeno, chopped1 tablespoon of... Read more

  Posted on 15 April 2020

• Tasty Vegan Potato Omelet

  

  INGREDIENTS: 2 tablespoons of olive oil5 scallions, chopped6 ounces of potatoes, boiled, cubed2 tablespoons of parsley1/2 cup of sour cream1 tablespoon of... Read more

  Posted on 15 April 2020

• How to Eat Less Carbs

  

  Ok, so you’ve read about carb addiction. Now you’re ready to try and eat less carbs. With a little bit of planning and measuring, it’s easily achievable. Read more

  Posted on 15 April 2020

• Scrambled Eggs with Tomatillos Recipe

  

  INGREDIENTS: 2 tablespoons of Olive oil1/2 pound of tomatillos, chopped1/3 cup of chopped onion1 fresh chili pepper, chopped1 lemon, juiced6 eggs1 teaspoon of... Read more

  Posted on 15 April 2020

• Time to Break the Carb Addiction!

  

  Bread, pasta, pies, chips (both the deep-fried and the crunchy kind) – ever thought that you might actually be addicted to carbohydrates? Read more

  Posted on 15 April 2020

• 5 Tips for Gluten-free Travel in Italy

  

  Italy is considered a country of pure delight for foodies. But if you’re a gluten-free eater, how will you manage on your travels? Italians are very aware of... Read more

  Posted on 15 April 2020

• Becoming Sandwich Savvy

  

  Ever since the Fourth Earl of Sandwich, John Montague, slapped his dinner between two slices of bread so he could eat one-handed while he played cards,... Read more

  Posted on 15 April 2020

• 5 Flavorsome Foods i Fancy

  

  Flavorsome foods are hugely important in my cooking repertoire. I love the variety and am constantly seeking new taste delights to keep my palate fresh. Here ar... Read more

  Posted on 15 April 2020

• Peachy Pancake Sauce Recipe

  

  Ingredients: 4 peaches1/2 green apple1/2 cup of water2 tablespoons of sugar1 teaspoon of nutmeg1 teaspoon of cinnamon2 tablespoons of water1 tablespoon of corn... Read more

  Posted on 14 April 2020