Melissa Jiggetts

LATEST ARTICLES ( 195 )

• How to Find Your Zen- 4 Useful Tips

  

  There is nothing more horrible than the feeling of tension in your body. The muscle aches, the sore chest, the clenched teeth – it all amounts to pain, and... Read more

  Posted on 04 February 2021

• Maximize Me Time Without Depriving Your Kids

  

  Every mother agrees that time is a precious and rare commodity. When you have children, it can be challenging to make time for them without missing out on your... Read more

  Posted on 18 January 2021

• New Year Stress: How to Manage Stress 2021

  

  Photo by Matteo Vistocco on Unsplash It is no secret that 2020 has been a challenging year for everyone. Whether you have been dealing with financial worries... Read more

  Posted on 22 December 2020

• Stress and Aggression – Does Stress Lead to Aggression?

  

  Clenched fists. Gritted teeth. Tension headaches. Furrowed brows. Does this sound familiar? Are you feeling like this daily but cannot quite pinpoint why you... Read more

  Posted on 27 November 2020

• Tips on How to Sleep Better – When Stress Gets in The Way

  

  Stress can affect you in a lot of ways, one of which being your sleep. Being kept awake at night due to stress can leave you feeling tired, agitated and impact... Read more

  Posted on 17 November 2020

• How to Help a Child Deal with Grief

  

  https://unsplash.com/photos/fvl4b1gjpbk Grief and bereavement are undoubtedly stressful for adults, yet you must also think about the impact of such issues on... Read more

  Posted on 16 November 2020

• Healthy Stress-Relieving Foods for Tired Moms

  Image Credit There are numerous ways to help you deal with stress, and good food is one of them. Sadly, people don’t always reach out for healthy foods when... Read more

  Posted on 12 November 2020

• Having A Disability Doesn’t Mean You Can’t Be Healthy And Happy

  There’s strength in adversity. Adversity prevents us from becoming complacent and teaches us that there’s value in pain. People who have suffered adverse... Read more

  Posted on 05 November 2020

• How to Listen to Your Body?

  

  This may be hard to believe, but a lot of people out there – especially women – pay more attention to body image and physically accessorizing their figures,... Read more

  Posted on 20 October 2020

• Parenting When Your Feeling Sick

  

  Coping with parenthood when you’re feeling under the weather can be pretty tough. Now that you’re a parent, you can’t really curl up on the sofa with a water... Read more

  Posted on 12 October 2020

• Passing on Addictive Behaviors

  

  How many times have you heard a parent say “I need a drink”, “I need a smoke” or even “I need coffee” in front of their children? Read more

  Posted on 04 October 2020

• How to Celebrate Halloween at Home

  

  It’s my favorite time of the year! The leaves are changing colors, the temperatures are getting cooler, and that feeling that comes over this time of year is... Read more

  Posted on 01 October 2020

• How to Keep Your Feet Healthy

  

  When it comes to maintaining the health of our body, our feet tend to be relatively neglected. Very few of us tend to pay them attention at all. Perhaps this... Read more

  Posted on 25 September 2020

• How to Become a Confident Mom

  

  Having a baby is one of the most amazing experiences a person can go through. However, it is one that has a monumental impact on a woman’s life. Read more

  Posted on 22 September 2020

• Homemade Spa Day Ideas

  

  In a world where we have had to get used to some of our favorite pleasures being stripped away from us, it is hard not to stress. Read more

  Posted on 14 September 2020

• What Are Warning Signs of Stress? 4 Emotional Symptoms

  

  I understand that at times life can get a little stressful. It can be so hard to not let it get to us, but in many cases, the effects of stress can linger and... Read more

  Posted on 31 August 2020

• How to Make House Cleaning Easier

  

  We all come across people in our life that are high maintenance from time to time. They usually need bags of attention and effort to keep them stable and... Read more

  Posted on 21 August 2020

• Work from Home Quotes for Inspiration

  

  Working from home can be an amazing opportunity for parents that are looking for a way to earn an income but may want the ability to enjoy more time with their... Read more

  Posted on 20 August 2020

• 3 Stress Management Tips for Adults

  

  Stress affects us all at some point. Often, we can cope with stress, but in some cases, it can get on top of us. If stress is taking over your life, it’s crucia... Read more

  Posted on 18 August 2020

• Help with Postpartum Anxiety

  

  Anxiety can be something that develops when we become moms, and it is actually extremely common. Although it doesn’t feel like it when you are the one that is... Read more

  Posted on 15 August 2020