Keithpayne

LATEST ARTICLES ( 91 )

• On This Day in Strength History

  

  On August 13, 1948, John Grimek, at age 38 took 1st Place in the Health & Strength Mr. Universe contest held at the Scala Theatre in London... Read more

  Posted on 13 August 2011 DIET & WEIGHT, FITNESS, HEALTH

• Juicing May Be a Good Alternative

  

  I will start by saying that nothing can replace the nutritional value that eating whole raw fruits and vegetables offers. But I know so many people who do not... Read more

  Posted on 07 August 2011 DIET & WEIGHT, FITNESS, HEALTH

• SUPER NUTRITIOUS FOOD: Broccoli

  

  Broccoli Broccoli is a member of the cabbage family. It is closely related to cauliflower. Broccoli was first cultivated in Italy. Broccolo, its Italian name,... Read more

  Posted on 06 August 2011 DIET & WEIGHT, FITNESS, HEALTH

• Strength Training 101: Overtraining Syndrome

  Overtraining could be defined as a point reached between the stress of training and inadequate recuperation. At this point the athlete feels fatigued or tired... Read more

  Posted on 06 August 2011 DIET & WEIGHT, FITNESS, HEALTH

• Powerlifting 101: Progressive Overload Principle

  One of the tried and true principles of strength training is Progressive Overload. The Progressive Overload Principle states that in order to gain strength you... Read more

  Posted on 05 August 2011 DIET & WEIGHT, FITNESS, HEALTH

• This Day In Strength History

  

  GEORGE HACKENSCHMIDT Born Aug 2nd 1878   George Hackenschmidt - known as the 'Russian Lion' was born of German & Swedish descent in Estonia, once part of the... Read more

  Posted on 02 August 2011 DIET & WEIGHT, FITNESS, HEALTH

• Quote of the Day

  

  One of the finest compliments ever given to Paul Anderson was made by a member of the news media who spent several days with him, especially observing his work... Read more

  Posted on 02 August 2011 DIET & WEIGHT, FITNESS, HEALTH

• Video: Homemade Chewy Chocolate Protein Bars

  Super Nutritious Chewy Chocolate Protein Bars Ingredients 8 scoops Chocolate Whey Protein Powder 1 cup Old Fashioned Oatmeal 1/3 cup Natural Peanut Butter2 oz. Read more

  Posted on 02 August 2011 DIET & WEIGHT, FITNESS, HEALTH

• SUPER NUTRITIOUS FOOD: The Avocado

  

  Avocado The avocado contains essential fat that you need to eat for your body to absorb fat soluble vitamins like Vitamin E and other nutrients. It is also... Read more

  Posted on 01 August 2011 DIET & WEIGHT, FITNESS, HEALTH

• Powerlifting 101: Instant Gratification

  Don’t be a “Powerlifting Hare” I know most of you have heard the story about the tortoise and the hare. Remember the hare started out quickly but was... Read more

  Posted on 29 July 2011 FITNESS, HEALTH

• Nutrition For The Diabetic Athlete

  At age 40, I was diagnosed with Type 2 Diabetes. Up until that time I had eaten pretty much whatever I wanted. That’s probably one of the reasons I acquired thi... Read more

  Posted on 29 July 2011 FITNESS, HEALTH