Keithpayne

LATEST ARTICLES ( 91 )

• On This Day In Strength History

  

  Paul Von Boeckmann Born January 20, 187l. Paul Von Boeckmann was a strongman from New York City toward the end of the 19th century. Read more

  Posted on 20 January 2014 DIET & WEIGHT, FITNESS, HEALTH

• On This Day In Strength History

  

  Josef Steinbach of Vienna, Austria, was one of the greatest weightlifters and strongmen of the early 20th century. Some of his best marks include: a two-hand... Read more

  Posted on 15 January 2014 DIET & WEIGHT, FITNESS, HEALTH

• On This Day In Strength History

  

  John Henry Davis died July 13, 1984. He was an Olympic superheavyweight weightlifter for the United States. John won gold at the 1948 and 1952 summer Olympic... Read more

  Posted on 13 July 2013 DIET & WEIGHT, FITNESS, HEALTH

• This Day In Strength History

  

  Louis Attila was born July 2, 1844. He is credited with inventing the shot loaded globe barbell and the “Human Bridge” stunt that later became a regular part... Read more

  Posted on 02 July 2013 DIET & WEIGHT, FITNESS, HEALTH

• On This Day In Stregth History

  

  Abbye “Pudgy” Stockton played a central role in popularizing physical culture and exercise for women in the central decades of the Twentieth Century. She lived... Read more

  Posted on 26 June 2013 DIET & WEIGHT, FITNESS, HEALTH

• On This Day In Strength History

  

  June 24, 1961 - Frank Spellman lifted at the Senior National Weightlifting Championships in Santa Monica, CA. He took First Place in the 165 Class at a... Read more

  Posted on 24 June 2013 DIET & WEIGHT, FITNESS, HEALTH

• On This Day In Strength History

  

  Joseph Nicholas "Joe" DePietro was born June 10, 1914. He was an American weightlifter from Paterson, New Jersey, both World champion and Olympic champion. He... Read more

  Posted on 11 June 2013 DIET & WEIGHT, FITNESS, HEALTH

• On This Day In Strength History

  

  Launceston Elliot was born on the ninth of June, 1874, in India, where his father was a magistrate. Looking very much like Sandow, although much larger,... Read more

  Posted on 09 June 2013 DIET & WEIGHT, FITNESS, HEALTH

• On This Day In Strength History

  

  June 7, 1939 Charles Batta died. Though primarily a performer Batta could one arm snatch 154.5 pounds, put over head 209 pounds with one hand, and hold by the... Read more

  Posted on 07 June 2013 DIET & WEIGHT, FITNESS, HEALTH

• The Forbidden Rice

  http://kbyefat.tumblr.com/post/48361282508/the-forbidden-rice Apr 19, 2013 The Forbidden Rice Last night, Kyle and I tried black rice for the first time. Read more

  Posted on 19 April 2013 DIET & WEIGHT, FITNESS, HEALTH

• On This Day In Stregnth History

  

  Emile Deriaz died April 4, 1939, he was around sixty years of age. A few days before his death he entertained a few friends with a display of impromptu lifting... Read more

  Posted on 04 April 2013 DIET & WEIGHT, FITNESS, HEALTH

• On This Day In Strength History

  

  April 2, 1916 Donald Dinnie died. As Scotland's greatest athlete, Dinnie competed in sixteen Highland Games seasons in his native land. He first toured the... Read more

  Posted on 02 April 2013 DIET & WEIGHT, FITNESS, HEALTH

• FSS at IBP Bench Night

  

  More Pics https://www.facebook.com/#!/media/set/?set=a.393985010700531.1073741830.352044054894627&type;=1¬if;_t=like Read more

  Posted on 02 April 2013 DIET & WEIGHT, FITNESS, HEALTH

• On This Day In Strength History

  

  During his most active period, circa 1896, Louis Cyr performed the following:--March 31st did clean and jerk of 347 lbs., then a World record, without science o... Read more

  Posted on 31 March 2013 DIET & WEIGHT, FITNESS, HEALTH

• On This Day In Strength History

  

  Elise Gillaine Herbigneaux (Miss Apollina), was born in Tongrine, Belgium on March 30,1875. Apollina toured London and the other cities showcasing her feats of... Read more

  Posted on 30 March 2013 DIET & WEIGHT, FITNESS, HEALTH

• FSS at Live Fit in Belmont for Bench Night

  

  Read more

  Posted on 26 March 2013 DIET & WEIGHT, FITNESS, HEALTH

• Have You Heard About This Awesome New Exercise?

  Have You Heard About This Awesome New Exercise? I am often amused by the infatuation that many lifters have toward all the “new” training exercises that... Read more

  Posted on 25 March 2013 DIET & WEIGHT, FITNESS, HEALTH

• Often Overlooked Bench Press Training Exercise

  

  Often Overlooked Bench Press Training Exercise Over the years I have had the opportunity to know quite a few lifters who preferred to compete in the bench... Read more

  Posted on 22 March 2013 DIET & WEIGHT, FITNESS, HEALTH

• Strength Lies In The Tendons

  Strength Lies In The Tendons Images portrayed in the “muscle” magazines and on the internet frequently expose us to heavily muscled bodybuilders. I think... Read more

  Posted on 09 March 2013 DIET & WEIGHT, FITNESS, HEALTH

• Live Fit Health Club

  

  Timothy and I had the opportunity to visit Jonathan Logan at Live Fit in Belmont, NC yesterday. I'll have to say we were very impressed. Check Jonathan's websit... Read more

  Posted on 06 March 2013 DIET & WEIGHT, FITNESS, HEALTH