Johnisfit

LATEST ARTICLES ( 48 )

• Rate My Meals – 2011-01-31

  

  I haven’t been doing a good job recently of taking pictures of my meals so my goal this week is to rectify that. Hoping to log a complete story every day. Read more

  Posted on 01 February 2011 DIET & WEIGHT, HEALTH

• Book Review: Beyond the Twelve-Ounce Curl

  

  I’ve been reading (and watching) Mark Sinderson’s blog “Bike Beer BBQ” for a couple of years. I’m not sure how I came across it, but I suspect that it had... Read more

  Posted on 29 January 2011 DIET & WEIGHT, HEALTH

• The Best Workout Music Of 2010: Beyond Flo Rida and Ke$ha

  

  I was recently sent a press release by Chris Lawton from Run Hundred, that listed the best workout tracks of 2010. Their 75,000 voters selected these hits as th... Read more

  Posted on 24 January 2011 ENTERTAINMENT, FITNESS, MUSIC, SPORTS

• Countdown to Vegas – Week 10

  Diet starting weight: 304 Week starting weight: 289 Today's weight: 288 Week weight loss: 1 lb Total weight lost: 16 lbs These weekly updated are getting a... Read more

  Posted on 23 January 2011

• Weight Loss Blogger Quotes of the Week

  Here are some great quotes from other weight loss bloggers from the last week – be sure to click through and check them out.Enough is enough and this chick's ha... Read more

  Posted on 16 January 2011 DIET & WEIGHT, FOOD & DRINK, HEALTH

• Countdown to Vegas – Week 9

  Diet starting weight: 304 Week starting weight: 291 Today's weight: 289 Week weight loss: 2 lbs Total weight lost: 15 lbs I am pleased to report another weekly... Read more

  Posted on 16 January 2011 DIET & WEIGHT, FOOD & DRINK, HEALTH

• Mid-Year CPAP Update

  Yesterday I received my periodic re-supply of CPAP accessories which includes a new hose, facemask, filters, etc. Pretty much everything except the machine. I... Read more

  Posted on 15 January 2011 DIET & WEIGHT, FOOD & DRINK, HEALTH

• A New Subway Sandwich

  As you have probably noticed if you have paid attention to any of the pictures I have posted in the past about the meals I eat I do get out to Subway quite a... Read more

  Posted on 13 January 2011 DIET & WEIGHT, FOOD & DRINK, HEALTH