Jessicashaw
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YourWorkoutBook
http://www.yourworkoutbook.com/
YourWorkoutBook.com is your home for everything high performance in the gym. Whether it's conquering the mental game, mastering your nutrition, or getting ideas for new workouts from the top coaches and trainers in the game, YourWorkoutBook has got you covered.
LATEST ARTICLES ( 607 )
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Best Muscle Roller Sticks for Improved Recovery, Performance, and Mobility
Muscle Roller Sticks are a simple and powerful tool for increased mobility, speeding up recovery, and boosting performance in the gym (and life!). Read more
Posted on 19 May 2020 SPORTS -
Best Kinesiology Tapes for Improved Performance and Recovery
Looking for some quality kinesiology tape for managing injuries, supporting muscles and ligaments, and improving athletic performance? Read more
Posted on 19 May 2020 SPORTS -
Best Shaker Bottles for Staying Fueled and Recovering Like a Champ
Cultura Creative (RF) / Alamy Stock Photo You know the importance of properly fueling your body for maximum performance in the gym, on the field, and in the... Read more
Posted on 18 May 2020 SPORTS -
Best Resistance Bands To Use For Your Next Workout
There is no shortage of equipment to use during your workouts. But few match the versatility, ease of us, and functionality of resistance bands. Here is a... Read more
Posted on 15 May 2020 SPORTS -
10 Lessons in Leadership from Tom Coughlin’s “Earn the Right to Win”
Image credit: Mike Rizzi | Flickr Tom Coughlin was a three-time Super Bowl winning coach. His book, Earn the Right to Win: How Success in Any Field Starts with... Read more
Posted on 15 May 2020 SPORTS -
Best Weightlifting Books: Essential Reading for Crushing the Gym
Hey, you know what’s fun? Lifting weights and getting stronger and stuff! Here is a breakdown of the best weightlifting books for beginners to seasoned vets.... Read more
Posted on 14 May 2020 SPORTS -
Starting Strength: A Simple and Proven Blueprint for Strength (Book Review)
The formula for getting stronger isn’t that complicated: Pick up heavy things and eat like the beast that you are. Mark Rippetoe’s Starting Strength is the... Read more
Posted on 14 May 2020 SPORTS -
5 Best Knee Sleeves for Working Out
Protect your joints and protect your knees. Here are my top picks for the best knee sleeves for keeping your joints healthy. Knee injuries are a frustratingly... Read more
Posted on 13 May 2020 SPORTS -
7 Best Home Gym Essentials
Looking to get started with working out at home? Here are the best home gym essentials to get you started. Whether you have a little bit of room, a lot of... Read more
Posted on 13 May 2020 SPORTS -
17 Lessons in Leadership from Above the Line by Urban Meyer
Cal Sport Media / Alamy Stock Photo Urban Meyer is one of the winningest college football coaches in recent history. He won two national titles in Florida durin... Read more
Posted on 11 May 2020 SPORTS -
36 Notes and Quotes from Relentless by Tim Grover (Book Summary)
Rich Kane Photography / Alamy Stock Photo Tim Grover is a strength and conditioning trainer, best known for his work with elite athletes, including Michael... Read more
Posted on 10 May 2020 SPORTS -
19 Lessons for Athletes from Mamba Mentality by Kobe Bryant
Everett Collection Inc / Alamy Stock Photo Kobe Bryant’s book The Mamba Mentality, is an auto-biography of sorts that details the legendary Lakers player’s... Read more
Posted on 08 May 2020 SPORTS -
27 Key Lessons from The Mindful Athlete by George Mumford
The Mindful Athlete by George Mumford is a blueprint for mindfulness to improve athletic performance. Mumford has consulted with Phil Jackson during his coachin... Read more
Posted on 06 May 2020 SPORTS -
46 Quotes and Notes from Nick Saban’s How Good Do You Want to Be?
Nick Saban is widely regarded as one of the best football coaches on the planet. No matter how you feel about Alabama and Saban, you can appreciate that the... Read more
Posted on 05 May 2020 SPORTS -
Win Forever: Live, Work, and Play Like a Champion by Pete Carroll (Book Summary)
UPI / Alamy Stock Photo Pete Carroll is the head coach of the NFL’s Seattle Seahawks. Carroll is one of just of three head coaches who have won a college... Read more
Posted on 05 May 2020 SPORTS -
Best Weightlifting Shoes for Crushing the Gym
As you become more serious about your lifting career, one thing you’ll want to give some consideration to is the footwear that you are using. Read more
Posted on 04 May 2020 SPORTS -
10 Lessons in Leadership from Bill Walsh’s The Score Takes Care of Itself
In 1979, Bill Walsh took over a San Francisco 49ers team that was at the bottom of the NFL. Within three years, they were Super Bowl champions and a dynasty... Read more
Posted on 04 May 2020 SPORTS -
Lead Like a Champion: 5 Must-Read Books for Coaches
As a coach you spend a lot of time helping your athletes improve their technique, conditioning, and skill sets. But technical mastery is almost useless if you... Read more
Posted on 04 May 2020 SPORTS -
11 Rings: The Soul of Success by Phil Jackson (Book Summary)
MediaPunch Inc / Alamy Stock Photo Phil Jackson is the winningest coach in NBA history. He coached Michael Jordan and the Chicago Bulls to six titles during... Read more
Posted on 04 May 2020 SPORTS -
Best Michael Jordan Books
Rich Kane Photography / Alamy Stock Photo Like many, I grew up a huge Michael Jordan fan. His tongue-out, dunk-throttling posters lined my childhood bedroom, I... Read more
Posted on 02 May 2020 SPORTS