Jessicashaw

LATEST ARTICLES ( 607 )

• 21 Quotes and Thoughts from Pat Riley’s “The Winner Within” (Book Summary)

  

  Pat Riley is one of the greatest coaches in NBA history. Here is what leaders, coaches, and players can learn about attaining greatness from Riley’s revered boo... Read more

  Posted on 17 June 2020 SPORTS

• 5 Best Cookbooks for Meal Prepping

  

  Ready to take your nutrition to the next level? Here are five killer cookbooks for meal prepping that will help you master your diet and nutrition. Read more

  Posted on 08 June 2020 SPORTS

• 5 Best Portable Exercise Equipment for Travelers

  

  For the frequent flier and traveler, working out can be challenging. Separated from your usual workout routine and home gym, it’s easy to see our hard work... Read more

  Posted on 06 June 2020 SPORTS

• 7 Gift Ideas for Gym Rats

  

  Looking for some killer gift ideas for the gym rat in your life? Here are some of my favorites, including tools designed to boost recovery, improve cardio, and... Read more

  Posted on 05 June 2020 SPORTS

• 6 Essential Books for Personal Trainers

  

  Build your business, recruit more clients, and deepen your arsenal of programming and plans with this list of the best books for personal trainers. Read more

  Posted on 03 June 2020 SPORTS

• 5 Best Home and Bodyweight Workout Books

  

  Maximize your home workouts with this collection of the top home workout and bodyweight books. Even though it’s great to have all the toys to workout with at... Read more

  Posted on 03 June 2020 SPORTS

• 5 Lessons in Greatness for Athletes from “Chop Wood Carry Water” (Book Summary)

  

  Before enlightenment; chop wood, carry water. After enlightenment; chop wood, carry water. – Zen Kōan Joshua Medcalf’s Chop Wood Carry Water: How to Fall in Lov... Read more

  Posted on 03 June 2020 SPORTS

• 5 Best Barbell Pads for Hip Thrusts

  

  Hip thrust pads are a quick way to protect your hips, stabilize the bar, and push more weight. Here is a breakdown of my favorite barbell pads for hip thrusts. Read more

  Posted on 02 June 2020 SPORTS

• Best Fitness Books for Women: Books for Getting in the Best Shape of Your Life

  

  Ready to level up your game in the gym and in the kitchen? The following selections for best workout books for women were chosen specifically for the female... Read more

  Posted on 29 May 2020 SPORTS

• ROAR by Stacy Sims: Essential Reading for Female Athletes and Coaches

  

  Stacy Sims, MSC, PhD, is an exercise physiologist, researcher, and author of Roar. Sims specializes in the differences between men and women when it comes to... Read more

  Posted on 29 May 2020 SPORTS

• The Fitness Mindset: Review, Quotes and Key Takeaways

  

  The Fitness Mindset: Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Benefits is a book by former fitness model and personal trainer Brian... Read more

  Posted on 27 May 2020 SPORTS

• 5 Best Doorway Pull Up Bars for Blasting Your Upper Body

  

  Level up your pull up skills from the comfort of your own home. Pull ups are one of the best exercises you can add to your workouts. With a doorway pull up... Read more

  Posted on 27 May 2020 SPORTS

• 7 Key Takeaways from “Peak Performance” by Brad Stulberg and Steve Magness

  

  Peak Performance is a best-selling book written by Brad Stulberg and Steve Magness. The book breaks down the process of performing at a high level. Read more

  Posted on 26 May 2020 SPORTS

• 5 Best Weight Lifting Belts for Every Kind of Lifter

  

  Want to back up your back at the gym? Provide lumbar support and stability for those heavy lifts? A weightlifting belt is the ticket. Read more

  Posted on 22 May 2020 SPORTS

• Best Slam Balls for Explosive Power and Speed

  

  Slam balls are a type of medicine ball that are specifically designed to be thrown and slammed with speed and power. The ballistic nature of the movement makes... Read more

  Posted on 21 May 2020 SPORTS

• 6 Best Weight Lifting Straps for Dominating Your Lifts

  

  Lifting straps are a handy tool in your workout gear arsenal. They secure your grip on the bar, help with overload work, and keep your technique on point. Read more

  Posted on 21 May 2020 SPORTS

• How to Become the Best: 10 Things That Made Georges St-Pierre One of the Best...

  

  The devotion to routine, staying present in the midst of chaos, and a relentless work ethic are the same things all athletes and gymgoers need right now. Read more

  Posted on 20 May 2020 SPORTS

• Best Sport Psychology Books: Conquer Your Mind, Conquer the Competition

  

  Cal Sport Media / Alamy Stock Photo Sport psychology has exploded in popularity in the past couple decades. Where sport psychology was once shrouded in mystery... Read more

  Posted on 20 May 2020 SPORTS

• 5 Best Weight Lifting Gloves for Every Kind of Lifter

  

  Weight lifting gloves protect your hands and help make your lifting more secure and supported at the gym. Here’s the rundown on the best kind of weight lifting... Read more

  Posted on 19 May 2020 SPORTS

• Best Jump Rope for Every Kind of Athlete (and Beginners, Too)

  

  Cavan / Alamy Stock Photo Ready to up your cardio game with a jump rope? Here’s a breakdown of the best jump rope for every kind of athlete, including beginners. Read more

  Posted on 19 May 2020 SPORTS